Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tomato and White Bean Salad
Easy to prepare side salad.
Ingredients
Directions
- In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
- Add tomatoes, greens, onions, and beans.
- Stir gently until well mixed.
- Serve at once.
22 members have added this recipe to their cookbook.
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 Reviews
Very easy to prepare! The beans make it a little more filling too.
06 Aug 08 by member: Albright777
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Nutrition summary:
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There are 176 calories in 1 serving of Tomato and White Bean Salad. |
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Calorie break-down: 20% fat, 60% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 176
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| % Daily Values* |
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Total Fat
4.02g
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6% |
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Saturated Fat
0.639g
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3% |
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Polyunsaturated Fat
0.663g
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Monounsaturated Fat
2.519g
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Cholesterol
0mg
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0% |
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Sodium
92mg
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4% |
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Potassium
653mg
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Total Carbohydrate
27.44g
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9% |
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Dietary Fiber
7g
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28% |
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Sugars
2.16g
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Protein
9.5g
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| Vitamin A
95% |
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Vitamin C
36% |
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| Calcium
8% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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* Based on a RDI of 2000 calories
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