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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Tomato and White Bean Salad

Easy to prepare side salad.

Ingredients

Directions

  1. In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
  2. Add tomatoes, greens, onions, and beans.
  3. Stir gently until well mixed.
  4. Serve at once.
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Reviews 
Very easy to prepare! The beans make it a little more filling too.
06 Aug 08 by member: Albright777

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Tomato and White Bean Salad.
Calorie break-down: 20% fat, 60% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 176
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.639g 3%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 2.519g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 653mg  
Total Carbohydrate 27.44g 9%
  Dietary Fiber 7g 28%
  Sugars 2.16g  
Protein 9.5g  
 
Vitamin A 95% Vitamin C 36%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
Carbohydrates, 27.44g (60%) Fat, 4.02g (20%) Protein, 9.5g (20%)
* Based on a RDI of 2000 calories