Mary O

Start Weight:(20 Jun 12) 222.0 lb
Current Weight:(31 Jul 14) 231.0 lb
Goal Weight:160.0 lb
following: Mary O's own diet
performance: losing 0.1 lb a week

Stay at home mom Have been trying to get my weight under control for a very long time. Tried every possible diet - almost - there are a few posted here I don't know about yet. .

FatSecret member since: 08 Nov 06

Mary O's Weight History


Mary O's Latest Member Challenges

147
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress
 
  
85
  200 sit ups in 6 weeks!!!
status: Completed
ended: 22 Feb 10
view progress
 


Mary O's Buddies

mardee57
last weighin: losing 1.2 lb a week Down
 
k8yk
not sharing weight
Beading Bon
buddies only
 
Jano
on diet Paleo diet
last weighin: gaining 0.4 lb a week Up
Mary O has 4 buddies


Mary O's Cookbook

cals: 388kcal | fat: 7.51g | carbs: 52.59g | prot: 25.42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g
Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
cals: 128kcal | fat: 7.63g | carbs: 15.36g | prot: 2.40g
Mixed Roasted Vegetables
Clean out the vegetable drawer with a delicious result.
cals: 129kcal | fat: 10.32g | carbs: 9.22g | prot: 2.53g
Lime Vinaigrette Salad
A simple refreshing salad to go with Mexican food.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
view complete cookbook

Mary O's Latest Posts

new
I'm new too!!! I quit the smoking years ago but weight got worse and now I'm trying to get that under control. Good luck to you....you can do it!!!

How did you get the pink and green weight tickker line? I looked all around the site but I can't find how to do it.
posted 06 Jan 2010, 19:53
Newbie here.
I haven't done WW in years....but isn't the good thing about it that you can pretty much eat all of the vegetables you want??? Make the 0 point WW veg soup or make a big dish of chopped salad with all the leagal veggies, dress it with balsamic vinegar and spices and munch away...I didn't do well with WW because I kept using my points for empty calories and carbs....which left me hungary....avoid starch and you probably won't feel so hungary.
posted 06 Jan 2010, 19:48
over 50 and looking for a buddy
Everyone here sounds just like me! Can I be a buddy too???
posted 03 Jan 2010, 16:19
Sundried Tomatoes & Spaghetti Squash
Smile They sound ok to me. Go to www.southbeach-diet-plan.com/recipecollection.html in the future to check if you don't have the book.
posted 16 Jan 2007, 19:01
I am proud of myself today because...
Go to www.southbeach-diet-reciepe-collections.com or something like that and you will find all the recipes from the first book and some great chat sites with lots more recipes
posted 10 Jan 2007, 15:29
view all Mary O's posts

Other Related Links

Members


Mary O's journal

03 April 2014

Was off the wagon again....but I'm back.....I've done well the past couple of days.....taking it one day at a time....following EAT TO LIVE.....trying ...
on diet Mary O's own diet  gaining 0.5 lb a week

02 January 2014

Went off.....didn't want to think about it on New Year Day.....or today....but back on track tomorrow:)
on diet Mary O's own diet  

Mary O's Recent Food & Exercise

Mary O's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mary O's Recent Activity

Mary O's Own Activity

Mary O recorded a Weigh In at 231.0 lb.

Mary O's Buddies

mardee57 supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

wyndcal recorded a Weigh In at 165.3 lb.
a1966guy recorded a Journal Entry and a Weigh In at 265.2 lb.
snezica supported jparlett's Journal Entry.
patriciasheppard recorded a Weigh In at 145.0 lb.
kymm1957 updated their Food Diary.
Me6y recorded a Weigh In at 155.0 lb.
rfmori00 recorded a Weigh In at 244.0 lb.
tmsusmilch recorded a Weigh In at 160.0 lb.