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4 servings
Meal Type:
Main Dishes
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Saucy Chicken and Vegetables

Simple, tasty and healthy chicken and vegetable dish.



  1. Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.
  2. Heat through.
  3. Serve over rice.
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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 249 calories in 1 serving of Saucy Chicken and Vegetables.
Calorie break-down: 5% fat, 71% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 14
Calories 249
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.546g  
  Monounsaturated Fat 0.393g  
Cholesterol 25mg 8%
Sodium 184mg 8%
Potassium 508mg  
Total Carbohydrate 46.09g 15%
  Dietary Fiber 3.5g 14%
  Sugars 7.06g  
Protein 15.09g  
Vitamin A 66% Vitamin C 318%
Calcium 19% Iron 67%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
* Based on a RDI of 2000 calories