Meredith McGlohon
Joined March 2007
Weight History

Start Weight
197.0 lb
Lost so far: 7.0 lb

Current Weight
190.0 lb
Performance: losing 1.9 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb
It's Meredith here. I live in Richmond, Va with my girlfriend and I owna hair salon. I have three beautiful dogs (kids). I enjoy painting, singing, listening to music, doing hair, playin with my girls and yoga. I just wanna feel a lil better about my self. I have struggle with body image and weight issues my whole life but have never been as heavy as I am now. I am ready!!! Again....ha ha ha.

Meredith McGlohon's Weight History


last weighin: losing 1.3 lb a week Down
on diet The Mel Diet
last weighin: losing 0.4 lb a week Down

Meredith McGlohon's Cookbook

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
view complete cookbook

Meredith McGlohon's Latest Posts

Phase 1 SBD Buddy?
Any one else sick of eggs?
posted 25 Mar 2007, 15:13
Meredith McGlohon has submitted 1 post

Other Related Links


The South Beach Diet

Meredith McGlohon's journal

27 April 2007

Im getting ready to go on vacation tomorrow and I hadnt weighed in since god knows how long and I was nervous because I have been super busy and not s ...
on diet The South Beach Diet  

09 April 2007

I went nuts yesterday. I ate everything in sight. I was at my mother in laws house and she is such an amazing cook, and since I hadnt even had much luck ...
on diet The South Beach Diet  

Meredith McGlohon's Recent Activity

Meredith McGlohon's Own Activity

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The South Beach Diet Recent Activity

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