Meredith McGlohon
Joined March 2007
Weight History

Start Weight
197.0 lb
Lost so far: 7.0 lb

Current Weight
190.0 lb
Performance: losing 1.9 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb
It's Meredith here. I live in Richmond, Va with my girlfriend and I owna hair salon. I have three beautiful dogs (kids). I enjoy painting, singing, listening to music, doing hair, playin with my girls and yoga. I just wanna feel a lil better about my self. I have struggle with body image and weight issues my whole life but have never been as heavy as I am now. I am ready!!! Again....ha ha ha.

Meredith McGlohon's Weight History


last weighin: losing 1.3 lb a week Down
on diet The Mel Diet
last weighin: losing 0.4 lb a week Down

Meredith McGlohon's Cookbook

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
view complete cookbook

Meredith McGlohon's Latest Posts

Phase 1 SBD Buddy?
Any one else sick of eggs?
posted 25 Mar 2007, 15:13
Meredith McGlohon has submitted 1 post

Other Related Links


The South Beach Diet

Meredith McGlohon's journal

27 April 2007

Im getting ready to go on vacation tomorrow and I hadnt weighed in since god knows how long and I was nervous because I have been super busy and not s ...
on diet The South Beach Diet  

09 April 2007

I went nuts yesterday. I ate everything in sight. I was at my mother in laws house and she is such an amazing cook, and since I hadnt even had much luck ...
on diet The South Beach Diet  

Meredith McGlohon's Recent Activity

Meredith McGlohon's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

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BeckyMM recorded a Weight Entry at 169.8 lb.
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eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
shaemars recorded a Journal Entry and a Weight Entry at 224.6 lb.