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Beef Stroganoff
by member: copalmers
A better-than-boxed beef recipe that makes cooking from scratch easy.
Per serve - Energy: 205kcal | Carb: 13.16g | Prot: 20.89g | Fat: 7.24g
Basil Chicken Primavera with Alfredo Sauce
by member: 330poundwoman
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Per serve - Energy: 339kcal | Carb: 45.66g | Prot: 19.69g | Fat: 9.95g
Beef Chili
by member: hylinski
Slow simmer beef chili with beans, tomatoes and seasoning.
Per serve - Energy: 461kcal | Carb: 57.42g | Prot: 43.05g | Fat: 7.88g
Indonesian-Style Eggplant with Spicy Peanut Sauce
by member: Ilo
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
Beef Stroganoff
by member: officemichael
Delicious authentic beef stroganoff.
Per serve - Energy: 353kcal | Carb: 7.77g | Prot: 24.70g | Fat: 24.46g
Beef Casserole
by member: dara
A great easy to make cassserole.
Per serve - Energy: 197kcal | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g
Beef Tacos
by member: mamadrama
A healthy dinner treat that feels like you are cheating.
Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g
Broccoli Beef
by member: mattslong81
A lighter version of the delicious Chinese standard dish.
Per serve - Energy: 236kcal | Carb: 11.02g | Prot: 21.28g | Fat: 10.22g
Cheesy Bean Burgers
by member: oliversgoldfish
Very quick and easy to make bean burgers that taste really nice.
Per serve - Energy: 294kcal | Carb: 44.83g | Prot: 14.61g | Fat: 6.66g
Lentil & Chickpea Burgers
by member: Jazsko
A very tasty low fat, gluten free and high protein snack or main.
Per serve - Energy: 128kcal | Carb: 14.04g | Prot: 6.35g | Fat: 5.47g
Black Bean Burgers
by member: dreamingt79
Yummy vegetarian black bean burgers.
Per serve - Energy: 205kcal | Carb: 29.87g | Prot: 8.52g | Fat: 6.19g
Bavarian Beef
by member: khutch
Classic German stew.
Per serve - Energy: 284kcal | Carb: 11.36g | Prot: 22.53g | Fat: 15.99g
Tex-Mex Burgers
by member: skeffs
Spicy turkey burgers that everyone will love.
Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
Beef Stroganoff
by member: lettygaylor
You can serve this over noodles or mashed potatoes.
Per serve - Energy: 263kcal | Carb: 10.00g | Prot: 30.66g | Fat: 9.89g
Beef Stroganoff
by member: ronny
A favourite dish made with beef and mushrooms.
Per serve - Energy: 449kcal | Carb: 56.31g | Prot: 33.57g | Fat: 7.92g
Beef Moussaka
by member: angeie
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Per serve - Energy: 326kcal | Carb: 10.28g | Prot: 37.10g | Fat: 14.96g
Beef Stew
by member: Atriel
A melt in your mouth low carb hearty beef stew.
Per serve - Energy: 357kcal | Carb: 4.35g | Prot: 44.06g | Fat: 16.94g
Skinny Salmon Burgers
by member: lettygaylor
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Per serve - Energy: 223kcal | Carb: 10.94g | Prot: 25.81g | Fat: 7.45g
Beef Salad
by member: analangarica
Delicious and healthy combination of vegetables and shredded beef.
Per serve - Energy: 488kcal | Carb: 11.26g | Prot: 24.08g | Fat: 38.08g
Barbecue Sauce
by member: TinkerbellaAZ
BBQ sauce for South Beach diet Phase 1 that's really good.
Per serve - Energy: 25kcal | Carb: 4.92g | Prot: 1.01g | Fat: 0.38g
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