copalmers

Start Weight:(30 Nov 08) 154.0 lb
Current Weight:(08 Jan 13) 166.0 lb
Goal Weight:145.0 lb
following: copalmers's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 30 Nov 08

copalmers's Weight History


copalmers's buddies

tntitansfan
last weighin: gaining 0.1 lb a week Up
   
copalmers has 1 buddy



copalmers's cookbook

cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 187kcal | fat: 2.58g | carbs: 36.99g | prot: 4.49g
Garlic Horseradish Mashed Potatoes
Flavorful and healthy alternative to traditional mashed potatoes.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
view complete cookbook


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Other Member Diet Recent Activity

jtkdv5 added jhoward96's Cheese & Mushroom Egg White Omelet recipe to their cook book.
always4me replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
gen_rachel recorded a journal and a weigh in at 237.0 lb.
Legato24 recorded a weigh in at 209.6 lb.
LS recorded a weigh in at 140.0 lb.
Gingerbread54 recorded a weigh in at 145.0 lb.
Uncxraygirl2003 recorded a weigh in at 172.9 lb.
Hewitt recorded a weigh in at 186.0 lb.