copalmers

Start Weight:(29 Jul 13) 168.0 lb
Current Weight:(10 Jun 15) 151.0 lb
Goal Weight:145.0 lb
following: copalmers's own diet
performance: losing 2.0 lb a week

FatSecret member since: 30 Nov 08

copalmers's Weight History


copalmers's Buddies

tntitansfan
last weighin: losing 9.1 lb a week Down
   
copalmers has 1 buddy


copalmers's Cookbook

cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 187kcal | fat: 2.58g | carbs: 36.99g | prot: 4.49g
Garlic Horseradish Mashed Potatoes
Flavorful and healthy alternative to traditional mashed potatoes.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
view complete cookbook

Other Related Links

Members


copalmers's Recent Food & Exercise

copalmers's Recent Activity

copalmers's Own Activity

copalmers recorded a Weigh In at 151.0 lb.
copalmers recorded a Weigh In at 153.0 lb.
copalmers recorded a Weigh In at 154.0 lb.
copalmers recorded a Weigh In at 156.0 lb.

copalmers's Buddies

No recent activity.

Other Member Diet Recent Activity

lalis supported beware5289's Journal Entry.
tnkata recorded a Weigh In at 183.5 lb.
raacosby supported Sdbai3's Weigh In.
Hollabhai updated their Food Diary.
JohnAdee recorded a Weigh In at 202.4 lb.
Grammy Molly recorded a Weigh In at 188.0 lb.
HermanGlotz1959 recorded a Weigh In at 332.2 lb.
Firecracker recorded a Weigh In at 151.7 lb.