Start Weight:(29 Jul 13) 168.0 lb
Current Weight:(15 Dec 15) 147.0 lb
Goal Weight:145.0 lb
following: copalmers's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Nov 08

copalmers's Weight History

copalmers's Buddies

last weighin: losing 0.1 lb a week Down
copalmers has 1 buddy

copalmers's Cookbook

cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 187kcal | fat: 2.58g | carbs: 36.99g | prot: 4.49g
Garlic Horseradish Mashed Potatoes
Flavorful and healthy alternative to traditional mashed potatoes.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
view complete cookbook

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Other Member Diet Recent Activity

KerryLynnB commented on their Journal Entry.
Mistybenner commented on inquineti's Journal Entry.
Catgirl14 commented on their Journal Entry.
jenboop20 updated their Food Diary.
mbs1962 recorded a Weigh In at 120.8 lb.
HealthyMeGoal commented on their Journal Entry.
inquineti recorded a Journal Entry and a Weigh In at 219.2 lb.
AGGIE COLEMAN joined challenge 40lb Weight Loss Challenge.