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8 servings
Meal Type:
Main Dishes
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Beef Casserole

A great easy to make cassserole.



  1. In skillet, brown ground beef and drain off fat.
  2. Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
156 members have added this recipe to their cookbook.

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Without rice it would be fine.
29 Dec 06 by member: caz60
you can't have rice in the first two weeks and this showed up as a first phase recipe
19 Jan 07 by member: kurstinPC
Works for phases 2 and 3
10 Mar 07 by member: jaqisbaq
Don't use brown rice! It too forever to cook! I love it otherwise!
13 Apr 07 by member: vmartin2
Without the rice it would be fine!
14 Apr 07 by member: jeanniep
This is not good for those in Phase One and Im not really sure why it popped up. You have to omit the rice, peas and carrots for it to be okay
19 Apr 07 by member: mellyb19
Not appropriate for phase 1.
26 Apr 07 by member: mon
This recipe is placed incorrectly in phase 1...okay for later phases.
30 Apr 07 by member: Kimbo
No beef in phase 1.
07 May 07 by member: Donna4
Like it. Tasty with some added low call spice like Mexican Chipolte Spice, All Spice and a Dash of Italian Seasoning. My kids will like to put this in wraps. Hopefully they will forget that they are eating alot of veggies...
24 Jan 12 by member: Walk1964


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Nutrition summary:

There are 197 calories in 1 serving of Beef Casserole.
Calorie break-down: 22% fat, 60% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 42
Calories 197
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 1.77g 9%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 1.958g  
Cholesterol 19mg 6%
Sodium 136mg 6%
Potassium 441mg  
Total Carbohydrate 29.59g 10%
  Dietary Fiber 3.5g 14%
  Sugars 4.98g  
Protein 9.04g  
Vitamin A 65% Vitamin C 42%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
Carbohydrates, 29.59g (60%) Fat, 4.71g (22%) Protein, 9.04g (18%)
* Based on a RDI of 2000 calories