Rating:
fatsecret members overall average rating
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A great easy to make cassserole.
Ingredients
Directions
- In skillet, brown ground beef
and drain off fat.
- Add rest of ingredients. Mix well. Cover and
cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
151 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Without rice it would be fine.
29 Dec 06 by member: caz60
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you can't have rice in the first two weeks and this showed up as a first phase recipe
19 Jan 07 by member: kurstinPC
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Works for phases 2 and 3
10 Mar 07 by member: jaqisbaq
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Don't use brown rice! It too forever to cook! I love it otherwise!
13 Apr 07 by member: vmartin2
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Without the rice it would be fine!
14 Apr 07 by member: jeanniep
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This is not good for those in Phase One and Im not really sure why it popped up. You have to omit the rice, peas and carrots for it to be okay
19 Apr 07 by member: mellyb19
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Not appropriate for phase 1.
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This recipe is placed incorrectly in phase 1...okay for later phases.
30 Apr 07 by member: Kimbo
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No beef in phase 1.
07 May 07 by member: Donna4
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Like it. Tasty with some added low call spice like Mexican Chipolte Spice, All Spice and a Dash of Italian Seasoning. My kids will like to put this in wraps. Hopefully they will forget that they are eating alot of veggies...
24 Jan 12 by member: Walk1964
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Nutrition summary:
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There are 197 calories in 1 serving of Beef Casserole. |
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Calorie break-down: 22% fat, 60% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 197
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| % Daily Values* |
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Total Fat
4.71g
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7% |
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Saturated Fat
1.77g
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9% |
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Polyunsaturated Fat
0.346g
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Monounsaturated Fat
1.958g
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Cholesterol
19mg
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6% |
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Sodium
136mg
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6% |
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Potassium
441mg
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Total Carbohydrate
29.59g
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10% |
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Dietary Fiber
3.5g
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14% |
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Sugars
4.98g
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Protein
9.04g
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| Vitamin A
65% |
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Vitamin C
42% |
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| Calcium
3% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
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* Based on a RDI of 2000 calories
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