Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Bean Burgers

Very quick and easy to make bean burgers that taste really nice.

Ingredients

Directions

  1. Crumble the slices of bread into a food processor.
  2. Add the beans (drained and rinsed), the finely chopped onions, the low fat soft cheese and the salt and pepper.
  3. Whiz in the food processor to create rough paste.
  4. Put the oil into a frying pan (or use spray oil) and heat it gently.
  5. Either using your hands or a large spoon, shape the mixture into burgers.
  6. Fry the burgers 4 at a time in the pan. Fry each side for 2-3 minutes.
  7. Serve with salad.
61 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
These burgers were really good! I found that they did not stick together real well when trying to flip them in the pan but....as they cooled they held together nicely. They were also filling. We put salsa on ours.
30 May 09 by member: gottagetitoff

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes High Fiber Recipes Burger Main Dish Recipes

Other Related Recipes

by: addmalmom
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Very filling pasta dish with very little preparation required.
by: Pennink1
Chili that's heavy on the beans, veggies and flavor.
Tasty and hearty chili you can eat for several days.
by: qman55
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
Healthy, delicious and easy-to-make enchiladas.

Share Your Recipes!

Nutrition summary:

There are 294 calories in 1 serving of Cheesy Bean Burgers.
Calorie break-down: 20% fat, 60% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 294
 
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 3.084g 15%
  Polyunsaturated Fat 1.527g  
  Monounsaturated Fat 1.575g  
Cholesterol 14mg 5%
Sodium 882mg 37%
Potassium 648mg  
Total Carbohydrate 44.83g 15%
  Dietary Fiber 13.9g 56%
  Sugars 3.38g  
Protein 14.61g  
 
Vitamin A 4% Vitamin C 10%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
Carbohydrates, 44.83g (60%) Fat, 6.66g (20%) Protein, 14.61g (20%)
* Based on a RDI of 2000 calories