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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
2 hrs 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bavarian Beef

Classic German stew.

Ingredients

Directions

  1. Brown meat in oil in heavy skillet. Remove meat and sauté onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 75 minutes.
  2. Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
  3. Remove meat and cabbage, arrange on platter, and keep warm.
  4. Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid.
  5. Return to skillet with crushed gingersnaps. Cook and stir until thickened and mixture boils. Pour over meat and vegetables, and serve.
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nice one buddy
02 Oct 06 by member: Dot

     
 

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Nutrition summary:

There are 284 calories in 1 serving of Bavarian Beef.
Calorie break-down: 51% fat, 16% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 144
Calories 284
 
% Daily Values*
Total Fat 15.99g 25%
  Saturated Fat 5.02g 25%
  Polyunsaturated Fat 1.483g  
  Monounsaturated Fat 6.775g  
Cholesterol 74mg 25%
Sodium 345mg 14%
Potassium 536mg  
Total Carbohydrate 11.36g 4%
  Dietary Fiber 1.9g 8%
  Sugars 6.33g  
Protein 22.53g  
 
Vitamin A 13% Vitamin C 57%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (51%)
 
Protein (33%)
Carbohydrates, 11.36g (16%) Fat, 15.99g (51%) Protein, 22.53g (33%)
* Based on a RDI of 2000 calories