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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

Ingredients

Directions

  1. Mix all together and pour over whatever you're making.
  2. Store in fridge.
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Reviews 
I made this today, it was pretty good!
12 Jun 09 by member: _TinaT_

     
 

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Nutrition summary:

There are 25 calories in 1 serving of Barbecue Sauce.
Calorie break-down: 13% fat, 72% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 25
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.19g  
Cholesterol 0mg 0%
Sodium 457mg 19%
Potassium 212mg  
Total Carbohydrate 4.92g 2%
  Dietary Fiber 1g 4%
  Sugars 2.64g  
Protein 1.01g  
 
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 4.92g (72%) Fat, 0.38g (13%) Protein, 1.01g (15%)
* Based on a RDI of 2000 calories