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2 servings
Meal Type:
Main Dishes
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Beef Tacos

A healthy dinner treat that feels like you are cheating.



  1. Mince onions and put in frying pan.
  2. Defrost lean ground beef and add with onions browning well.
  3. Add garlic powder and a dash of salt.
  4. Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.
  5. Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.
  6. To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.
  7. Note: you can use ground turkey instead of beef.
30 members have added this recipe to their cookbook.

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This is not low carb really and not for the intro phase
16 Feb 08 by member: zoeismom
no! not reccomended.
19 Feb 09 by member: JulieBeanz


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Nutrition summary:

There are 428 calories in 1 serving of Beef Tacos.
Calorie break-down: 28% fat, 22% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 117
Calories 428
% Daily Values*
Total Fat 12.98g 20%
  Saturated Fat 5.686g 28%
  Polyunsaturated Fat 1.087g  
  Monounsaturated Fat 5.314g  
Cholesterol 142mg 47%
Sodium 322mg 13%
Potassium 1216mg  
Total Carbohydrate 23.39g 8%
  Dietary Fiber 3.6g 14%
  Sugars 5.44g  
Protein 53.22g  
Vitamin A 94% Vitamin C 91%
Calcium 27% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (28%)
Protein (50%)
* Based on a RDI of 2000 calories