Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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by Ilo 
Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Ingredients
Directions
- Sprinkle the eggplant slices with salt, let drain in a colander for an hour.
- Rinse and pat dry. Spray the slices with oil on both sides.
- Put in 400 °F (200 °C) oven and cook for 20 minutes. Can also be grilled on an oiled rack (BBQ) for 7 to 8 minutes, until just cooked.
- In a small saucepan cook the garlic, onion, pepper flakes in the sesame oil over moderately low heat, stirring occasionally.
- Add peanut butter, cook for one minute, stirring constantly.
- Add the sweetener, soy sauce, lemon juice and one cup water.
- Boil mixture, stirring occasionally, until it is thickened slightly. Add salt and pepper to taste.
- Serve over the cooked eggplant.
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Nutrition summary:
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There are 175 calories in 1 serving of Indonesian-Style Eggplant with Spicy Peanut Sauce. |
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Calorie break-down: 59% fat, 28% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 110
Calories 174
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| % Daily Values* |
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Total Fat
12.18g
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19% |
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Saturated Fat
2.053g
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10% |
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Polyunsaturated Fat
0.121g
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Monounsaturated Fat
0.027g
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Cholesterol
0mg
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0% |
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Sodium
98mg
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4% |
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Potassium
357mg
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Total Carbohydrate
13.04g
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4% |
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Dietary Fiber
5.9g
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24% |
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Sugars
4.41g
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Protein
6.24g
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| Vitamin A
2% |
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Vitamin C
16% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (59%)
Protein (13%)
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* Based on a RDI of 2000 calories
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