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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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by Ilo

Indonesian-Style Eggplant with Spicy Peanut Sauce

A delicious and spicy, good vegetarian meal with healthy fats.

Ingredients

Directions

  1. Sprinkle the eggplant slices with salt, let drain in a colander for an hour.
  2. Rinse and pat dry. Spray the slices with oil on both sides.
  3. Put in 400 °F (200 °C) oven and cook for 20 minutes. Can also be grilled on an oiled rack (BBQ) for 7 to 8 minutes, until just cooked.
  4. In a small saucepan cook the garlic, onion, pepper flakes in the sesame oil over moderately low heat, stirring occasionally.
  5. Add peanut butter, cook for one minute, stirring constantly.
  6. Add the sweetener, soy sauce, lemon juice and one cup water.
  7. Boil mixture, stirring occasionally, until it is thickened slightly. Add salt and pepper to taste.
  8. Serve over the cooked eggplant.
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Nutrition summary:

There are 175 calories in 1 serving of Indonesian-Style Eggplant with Spicy Peanut Sauce.
Calorie break-down: 59% fat, 28% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 174
 
% Daily Values*
Total Fat 12.18g 19%
  Saturated Fat 2.053g 10%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 357mg  
Total Carbohydrate 13.04g 4%
  Dietary Fiber 5.9g 24%
  Sugars 4.41g  
Protein 6.24g  
 
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (59%)
 
Protein (13%)
Carbohydrates, 13.04g (28%) Fat, 12.18g (59%) Protein, 6.24g (13%)
* Based on a RDI of 2000 calories