Prep Time: 15 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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A lighter version of the delicious Chinese standard dish.
Ingredients
Directions
- Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
- Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
- Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
- Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
- Note: based on a recipe from Martin Yan (Yan Can Cook!).
98 members have added this recipe to their cookbook.
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 Reviews
In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
12 Nov 10 by member: mjorcin
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Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
13 Nov 10 by member: slheng
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Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
06 Dec 10 by member: emmieb
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Nutrition summary:
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There are 236 calories in 1 serving of Broccoli Beef. |
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Calorie break-down: 42% fat, 20% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 92
Calories 236
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| % Daily Values* |
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Total Fat
10.22g
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16% |
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Saturated Fat
1.763g
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9% |
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Polyunsaturated Fat
4.09g
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Monounsaturated Fat
3.611g
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Cholesterol
56mg
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19% |
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Sodium
860mg
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36% |
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Potassium
512mg
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Total Carbohydrate
11.02g
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4% |
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Dietary Fiber
1.6g
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6% |
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Sugars
2.1g
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Protein
21.28g
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| Vitamin A
7% |
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Vitamin C
85% |
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| Calcium
4% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
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