Start Weight:(25 Jan 13) 231.9 lb
Current Weight:(17 Jan 14) 223.1 lb
Goal Weight:143.3 lb
following: Calorie Count
performance: losing 1.0 lb a week

Happily married, Aussie Christian Mum with kids aged 22, 15 and our suprise package 3. I have always struggled with being overweight and spent the past 20+ years on some kind of weight management thing or another. Now I need to get it sorted as I have a shocking family medical history and want to be here and healthy for my kids and grandkids in the future.

FatSecret member since: 28 Feb 11

Jazsko's Weight History

Jazsko's Latest Member Challenges

  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress

Jazsko's Buddies

on diet Spike Diet
buddies only
last weighin: losing 2.4 lb a week Down
not sharing weight
not sharing weight

Jazsko's Latest Photos

Jan 2011 99.0 kg

Jazsko's Cookbook

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g
Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g
Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
view complete cookbook

Jazsko's Latest Posts

Sodium count
How do we keep track of the sodium for each day? I'm supposed to stay under 1500 mg due to high blood pressure and would like to track that as I go and keep monitoring the BP. Any help would be appreciated. and by the way, thank you for making such a good sight that has helped me so much already! Jaz
posted 02 Jun 2011, 07:26
Jazsko has submitted 1 post

Other Related Links


Calorie Count

Jazsko's journal

25 January 2013

Turns out my scales were stuffed... I couldn't have been more disappointed. Have definately lost weight and my clothes fit much better and the tape me ...
on diet Calorie Count  

03 September 2012

From Dr Oz through another fatsecret member. Sound advice. Re- posting this... to remind myself. J 1.Get rid of the salt. Don’t even keep it in your ...
on diet Calorie Count  

Jazsko's Recent Food & Exercise

Jazsko's Groups

More of Jesus Less of Me
May this be where we can learn to trust Christ Jesus with our burdens, including weight loss and wellness issues. AMEN!

Australian Battlers
A group for Australian dieters of any age, gender or size.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Jazsko's Recent Activity

Jazsko's Own Activity

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Jazsko's Buddies

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Other Member Diet Recent Activity

cherylroxy recorded a Weight Entry at 120.0 lb.
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EdG updated their Exercise Diary.
phillipring recorded a Weight Entry at 260.0 lb.
Ronfernz updated their Food Diary.