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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Skinny Salmon Burgers

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
  2. In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
  3. Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
  4. When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.
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Nutrition summary:

There are 223 calories in 1 serving of Skinny Salmon Burgers.
Calorie break-down: 31% fat, 20% carbs, 48% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 223
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.437g 7%
  Polyunsaturated Fat 2.466g  
  Monounsaturated Fat 2.741g  
Cholesterol 51mg 17%
Sodium 243mg 10%
Potassium 495mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.44g  
Protein 25.81g  
 
Vitamin A 4% Vitamin C 30%
Calcium 18% Iron 18%
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
* Based on a RDI of 2000 calories