mattslong81

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(08 Jul 14) 176.0 lb
Goal Weight:165.0 lb
following: mattslong81's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Sep 10

mattslong81's Weight History


mattslong81's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
view complete cookbook

Other Related Links

Members


mattslong81's journal

10 January 2011

Still Shitty!

22 October 2010

It's still gay

mattslong81's Recent Food & Exercise

mattslong81's Recent Activity

mattslong81's Own Activity

No recent activity.

mattslong81's Buddies

No recent activity.

Other Member Diet Recent Activity

mickenzie recorded a Weigh In at 218.9 lb.
LindaLee14 commented on madwaysmom's Journal Entry.
loonwatcher recorded a Weigh In at 215.6 lb.
Zeddie274 updated their Food Diary.
alishawilliams1 recorded a Weigh In at 241.6 lb.
Annelle Coetzee recorded a Weigh In at 165.3 lb.
Gaia____ recorded a Weigh In at 142.6 lb.
helinhomineiro recorded a Weigh In at 147.7 lb.