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mattslong81
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mattslong81
Start Weight:
(28 Nov 11) 202.0 lb
Current Weight:
(06 Jun 12) 187.0 lb
Goal Weight:
170.0 lb
following:
mattslong81's own diet
performance:
gaining 1.2 lb a week
FatSecret member since: 14 Sep 10
mattslong81's Weight History
view mattslong81's complete history
4 published recipes
mattslong81's cookbook
cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
view complete cookbook
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mattslong81's journal
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10 January 2011
Still Shitty!
on diet
mattslong81's own diet
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22 October 2010
It's still gay
on diet
mattslong81's own diet
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mattslong81's Recent Food & Exercise
1 muffin English Muffin
1 eggs Scrambled Egg
1 serving Crunchy Granola Bars - Oats 'N Honey
Swimming (moderate)
Running - 8/mph
Swimming (moderate)
view diet calendar
mattslong81's Recent Activity
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Other Member Diet Recent Activity
harrym394
recorded a
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at 206.4 lb.
Goddard
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at 131.6 lb.
hammer111
recorded a
weigh in
at 166.8 lb.
socalpe
updated their
Food Diary
.
Mich19_Donna
replied to their Challenge post -
Wed - June 19th - Sassy Sista's
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sellestad
recorded a
weigh in
at 184.0 lb.
TruckerWife922
updated their
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flab2fab40
and
Lefthand1
are now buddies.