mattslong81

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(08 Jul 14) 176.0 lb
Goal Weight:165.0 lb
following: mattslong81's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Sep 10

mattslong81's Weight History


mattslong81's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
view complete cookbook

Other Related Links

Members


mattslong81's journal

10 January 2011

Still Shitty!

22 October 2010

It's still gay

mattslong81's Recent Food & Exercise

mattslong81's Recent Activity

mattslong81's Own Activity

No recent activity.

mattslong81's Buddies

No recent activity.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 221.2 lb.
cfc_13 recorded a Weigh In at 152.1 lb.
Summerglenn recorded a Journal Entry and a Weigh In at 151.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andyameliratnasari and NathaliaEl are now buddies.
keg3278 recorded a Weigh In at 155.0 lb.
NPSMom supported skinny76girl's Journal Entry.
alfreds recorded a Weigh In at 171.8 lb.