Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(08 Jul 14) 176.0 lb
Goal Weight:165.0 lb
following: mattslong81's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Sep 10

mattslong81's Weight History

mattslong81's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
view complete cookbook

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mattslong81's journal

10 January 2011

Still Shitty!

22 October 2010

It's still gay

mattslong81's Recent Food & Exercise

mattslong81's Recent Activity

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Other Member Diet Recent Activity

reyesoptions recorded a Weigh In at 180.0 lb.
ade1965x recorded a Weigh In at 187.6 lb.
chicohen recorded a Weigh In at 171.8 lb.
lmrogers1 recorded a Weigh In at 140.0 lb.
Kevin Homestead recorded a Journal Entry and a Weigh In at 244.8 lb.
50Plus3 recorded a Weigh In at 184.0 lb.
Jhatton recorded a Weigh In at 154.1 lb.
jstroud9 recorded a Weigh In at 249.0 lb.