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Yields:
1 serving
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Beef Moussaka

A lovely beef moussaka with eggplant that is simple to make and relatively low carb.

Ingredients

Directions

  1. Fry ground beef, onion powder and paprika in a pan. Set to one side.
  2. Slice eggplant into about six slices. Fry on both sides in oil.
  3. Line the bottom of a heat-resistant tin/pan with half the fried eggplant. Drain the meat, and spread over the eggplant. Cover with the remaining eggplant slices.
  4. Place the slices of tomato on top of the eggplant.
  5. Cover the pan and cook at 400 °F (200 °C) for 30 minutes.
  6. Take out of the oven. Uncover. Crack the eggs on top of the tomato. Try to keep the yolks from breaking.
  7. Return to oven, bake until eggs are done as preferred.
70 members have added this recipe to their cookbook.
 

Reviews 
If you blend/puree up some cauliflower with a bit of butter, cream and nutmeg (and salt or veggie-sal) it substitutes perfectly for the more traditional potato mash over the top of the dish.
19 Jul 07 by member: snafuinsight
With lean beef can work.
03 Mar 07 by member: Shai
Makes minced beef a whole lot more interesting.
26 Feb 07 by member: laurs

     
 

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Nutrition summary:

There are 326 calories in 1 serving of Beef Moussaka.
Calorie break-down: 42% fat, 13% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
5.371g
27%
Trans Fat
0.39g
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.851g
Cholesterol
442mg
147%
Sodium
204mg
9%
Total Carbohydrate
10.28g
4%
Dietary Fiber
4.8g
17%
Sugars
4.86g
Protein
37.1g
Vitamin D
1mcg
5%
Calcium
79mg
6%
Iron
5.19mg
29%
Potassium
906mg
19%
Vitamin A
198mcg
22%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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