Trout with Fresh Herbs and Lemon Recipes

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	Mushrooms and Eggs by member: Im_Cupid_stupid Sensational breakfast dish. Per serve - Energy: 555kcal \| Carb: 21.57g \| Prot: 22.69g \| Fat: 42.25g
	Vegetarian Chili with Seitan by member: jagnellot A vegetarian chili with 5 different kinds of beans and seitan. Per serve - Energy: 226kcal \| Carb: 35.04g \| Prot: 18.78g \| Fat: 1.12g
	Broccoli and Cheese Quiche by member: mmonsiegneur Tasty quiche that you make the night before and microwave for breakfast. Per serve - Energy: 130kcal \| Carb: 3.55g \| Prot: 11.85g \| Fat: 7.75g
	Spinach and Strawberry Salad by member: laika A great fresh flavored salad. Per serve - Energy: 112kcal \| Carb: 16.62g \| Prot: 4.84g \| Fat: 4.29g
	Baked Fish with Sticky Sauce by member: Bren911 With Asian spices, this dish is a terrific for fish lovers. Per serve - Energy: 504kcal \| Carb: 28.18g \| Prot: 48.68g \| Fat: 21.48g
	Bean and Mushroom Casserole by member: khutch A full of flavor casserole that's ideal for winter. Per serve - Energy: 420kcal \| Carb: 46.19g \| Prot: 17.25g \| Fat: 19.98g
	Tuna and Egg Salad by member: knitta888 Tuna salad with a light yogurt dressing and full of healthy veggies. Per serve - Energy: 145kcal \| Carb: 4.01g \| Prot: 17.88g \| Fat: 5.96g
	Chickpea and Couscous Salad by member: Maddalena This combination of flavors makes for a light summery salad. Per serve - Energy: 175kcal \| Carb: 27.48g \| Prot: 5.25g \| Fat: 5.53g
	Garlic Shrimp and Couscous by member: jgilcrist For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side. Per serve - Energy: 367kcal \| Carb: 45.74g \| Prot: 30.51g \| Fat: 5.75g
	Spinach and Chicken Soup by member: Girl_Illa Quick and easy soup. Per serve - Energy: 190kcal \| Carb: 20.68g \| Prot: 22.21g \| Fat: 2.68g
	Chicken and Chickpea Curry by member: jolili Nice and spicy - perfect for a rainy day. Per serve - Energy: 429kcal \| Carb: 44.08g \| Prot: 36.73g \| Fat: 12.19g
	Vegetable Stir Fry with Noodles by member: Bippi A tasty way to spice up ramen noodles. Per serve - Energy: 400kcal \| Carb: 36.98g \| Prot: 19.56g \| Fat: 17.82g
	Barramundi with Olives, Tomatoes & Garlic by member: aery Delicious grilled fish recipe from Australia. Per serve - Energy: 315kcal \| Carb: 5.46g \| Prot: 42.75g \| Fat: 12.59g
	Chili with Black Beans by member: Nicksmama Canned beans and chili-mix keep this quick and simple. Per serve - Energy: 282kcal \| Carb: 27.64g \| Prot: 24.62g \| Fat: 8.29g
	Green Salad with Lemony Dressing by member: ro424 A leafy green mixed salad with cheese and a lemony dressing. Per serve - Energy: 181kcal \| Carb: 9.18g \| Prot: 5.60g \| Fat: 14.54g
	Tuscan Shrimp with White Beans by member: RhondaC Wonderful warming meal that's easy to prepare and qualifies as a one dish meal. Per serve - Energy: 436kcal \| Carb: 48.73g \| Prot: 21.84g \| Fat: 18.88g
	Buttermilk Pancakes with Chocolate Chips by member: memauss The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth. Per serve - Energy: 192kcal \| Carb: 27.05g \| Prot: 5.32g \| Fat: 7.74g
	Dal with Spicy Vegetable Sausage by member: bunso Indian lentil curry dish with sliced veggie sausage. Per serve - Energy: 265kcal \| Carb: 33.22g \| Prot: 17.10g \| Fat: 8.28g
	Roasted Cauliflower with Parmesan & Garlic by member: cbella Cauliflower roasted with parmesan cheese and spices makes for a terrific side. Per serve - Energy: 112kcal \| Carb: 9.23g \| Prot: 3.94g \| Fat: 7.59g
	Baked Atlantic Salmon with Vegetables by member: helcha Fish baked in the oven is a delicious easy recipe. Per serve - Energy: 600kcal \| Carb: 9.01g \| Prot: 79.72g \| Fat: 25.34g

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