Joined April 2010
Weight History

Start Weight
196.0 lb
Lost so far: 4.0 lb

Current Weight
200.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
170.0 lb
Still to go: 30.0 lb
I am a mother of 2 great children and 2 loving animals, and a wife to a wonderfull man. They are my world, and are a very supporting group! I count my blessing everyday.

I am a yoga instrustor, teaching a range of different flows based on the Ashtanga practice. My dream is to one day run a yoga studio of my own, but until then I consider myself a student, because I have much to learn. I am currently studing Raja Yoga, and have really been finding my spiritual side through it. Learning more about my my mind, and not focusing on the physical body so much. Through this transformation of thinking I realized that what I ate had a direct impact on how I felt. Realizing then that if I eat well I will feel positive and be more motivated to make more positive choices, the same goes with making bad choices. And when I mess up, I forgive myself and try again.

Maddalena's Weight History

Maddalena's Latest Member Challenges

  4 Week Plank Challenge
status: Completed
ended: 06 Jan 14
view progress
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress


only visible to followers

Maddalena's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
view complete cookbook

Maddalena's Latest Posts

I was once told "if you can put it on with a fork, you can take it off with a fork" which is exactly right. The excersize is for the energy, stamina, and power..and a tight body.
posted 06 May 2010, 09:58
Maddalena has submitted 1 post

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Maddalena's journal

28 May 2012

I needed to get away from the scale for a bit cause it was really stressing me out. The number would yoyo every week. At this point I dont even have ...
on diet Maddalena's own diet  

15 August 2010

lately, theres been alot of summer activities and a lack of calorie counting... time to get back on track!!
on diet Maddalena's own diet  

Maddalena's Recent Food & Exercise

Maddalena's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Maddalena's Recent Activity

Maddalena's Own Activity

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Other Member Diet Recent Activity

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