Trout with Fresh Herbs and Lemon Recipes

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	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Creamy Avocado Dip by member: granny schaf Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish. Per serve - Energy: 125kcal \| Carb: 13.82g \| Prot: 2.82g \| Fat: 7.37g
	Paleo Crab Cakes by member: avondarcye Perfect crab cakes with no bread. Per serve - Energy: 156kcal \| Carb: 7.39g \| Prot: 12.74g \| Fat: 9.14g
	Avocado Toast by member: Melissa Ann 0308 Open-faced sandwich for breakfast. Per serve - Energy: 384kcal \| Carb: 19.64g \| Prot: 9.42g \| Fat: 31.21g
	Balsamic Salmon by member: sweetpea5549 Quick and easy salmon with lots of flavor. Per serve - Energy: 257kcal \| Carb: 0.99g \| Prot: 22.74g \| Fat: 17.44g
	Lemony Chicken by member: Shai A tasty lemon chicken dish that will kick plenty of goals at the dinner table. Per serve - Energy: 213kcal \| Carb: 6.83g \| Prot: 39.82g \| Fat: 2.23g
	Chicken & Pasta in Wine Sauce by member: MoonLite Chicken and pasta in a tasty tomato and onion based wine sauce. Per serve - Energy: 430kcal \| Carb: 60.77g \| Prot: 34.63g \| Fat: 4.14g
	Pesto Prawn Pizza by member: Lucybell33 It doesn't get much better than this diet friendly pizza. Per serve - Energy: 323kcal \| Carb: 40.49g \| Prot: 18.28g \| Fat: 10.82g
	Marinated Herb Chicken by member: Rickard19 A terrific main dish of baked herbed chicken. Per serve - Energy: 363kcal \| Carb: 0.36g \| Prot: 56.39g \| Fat: 13.64g
	Potato & Carrot Soup by member: Peaches22 A quick and easy vegetable soup that pairs beautifully with warm crusty bread. Per serve - Energy: 197kcal \| Carb: 40.44g \| Prot: 4.44g \| Fat: 2.27g
	Pasta Bolognese by member: MoonLite A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese. Per serve - Energy: 493kcal \| Carb: 75.60g \| Prot: 33.74g \| Fat: 8.56g
	Spelt Flour Muffins by member: smallboned Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top. Per serve - Energy: 189kcal \| Carb: 35.57g \| Prot: 4.35g \| Fat: 4.36g
	Chicken Salad by member: amustopa Tasty, high-protein dish. Per serve - Energy: 427kcal \| Carb: 4.62g \| Prot: 46.23g \| Fat: 23.95g
	Hollandaise Sauce by member: Tipper This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup. Per serve - Energy: 223kcal \| Carb: 8.33g \| Prot: 2.80g \| Fat: 21.24g
	Almost Sushi Salmon by member: phoskins Salmon marinated in delicious flavors. Per serve - Energy: 531kcal \| Carb: 45.94g \| Prot: 53.81g \| Fat: 13.98g
	Stir Fry Shrimp by member: ian_sd A tasty seafood dish that's ready in less than 30 minutes. Per serve - Energy: 179kcal \| Carb: 2.25g \| Prot: 17.41g \| Fat: 11.46g
	Matcha Lemonade by member: natgeorgevic A low-calorie drink to brighten up your day. Per serve - Energy: 17kcal \| Carb: 5.41g \| Prot: 0.64g \| Fat: 0.17g
	Chickpea Cutlets by member: lunchgirl Meaty vegan cutlets made from chickpeas, gluten and spices. Per serve - Energy: 298kcal \| Carb: 28.79g \| Prot: 26.74g \| Fat: 8.74g
	Cucumber Pepper Salad by member: jordanbred Light, refreshing salad to pair with protein. Per serve - Energy: 88kcal \| Carb: 14.11g \| Prot: 1.02g \| Fat: 3.77g
	Papaya Salsa by member: ellehuny Delicious salsa topping for pork or chicken. Per serve - Energy: 53kcal \| Carb: 13.63g \| Prot: 0.84g \| Fat: 0.16g

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