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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bean and Mushroom Casserole

A full of flavor casserole that's ideal for winter.

Ingredients

Directions

  1. Heat oil in oven-proof casserole and sauté onions and garlic until soft.
  2. Add carrot and potato and stir-fry 1-2 minutes.
  3. Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
  4. Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
  5. Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
  6. Bake at 375 °F (190 °C) for 25 minutes.
19 members have added this recipe to their cookbook.
 

 
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Reviews 
Phase I has no potatoes, carrots,or corn chips, otherwise it looks good!
19 Jan 07 by member: tnmschild

     
 

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Nutrition summary:

There are 420 calories in 1 serving of Bean and Mushroom Casserole.
Calorie break-down: 41% fat, 43% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 180
Calories 420
 
% Daily Values*
Total Fat 19.98g 31%
  Saturated Fat 7.406g 37%
  Polyunsaturated Fat 3.777g  
  Monounsaturated Fat 7.508g  
Cholesterol 30mg 10%
Sodium 584mg 24%
Potassium 1081mg  
Total Carbohydrate 46.19g 15%
  Dietary Fiber 9.4g 38%
  Sugars 6.38g  
Protein 17.25g  
 
Vitamin A 89% Vitamin C 58%
Calcium 29% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 46.19g (43%) Fat, 19.98g (41%) Protein, 17.25g (16%)
* Based on a RDI of 2000 calories