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Yields:
2 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Salad with Lemony Dressing

A leafy green mixed salad with cheese and a lemony dressing.

Ingredients

Directions

  1. Thoroughly wash lettuce and tear into desired size, pat dry with paper towels.
  2. Mix olive oil, most (but not all) of the juice from 1/2 a lemon, 1/2 clove of garlic (minced), and a pinch of red pepper flakes, and whisk together in a large bowl.
  3. Cut cherry tomatoes in half, and place into bowl with dressing. Season with salt and pepper to taste and mix ingredients together so tomatoes are covered in dressing, and let it sit.
  4. While dressing is sitting, toast pine nuts for 1-2 minutes in a skillet over medium heat. As pine nuts are toasting, chop 3 dried apricots and place lettuce and apricots into bowl with cherry tomatoes and dressing.
  5. After salad mixture is coated with dressing, plate salad mixture and top with toasted pine nuts and crumble bits of cheddar cheese (or gorgonzola, blue, parmesan, etc) on top of salad.
  6. Enjoy!
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Nutrition summary:

There are 181 calories in 1 serving of Green Salad with Lemony Dressing.
Calorie break-down: 69% fat, 19% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 131
Calories 181
 
% Daily Values*
Total Fat 14.54g 22%
  Saturated Fat 4.169g 21%
  Polyunsaturated Fat 2.356g  
  Monounsaturated Fat 7.07g  
Cholesterol 15mg 5%
Sodium 683mg 28%
Potassium 371mg  
Total Carbohydrate 9.18g 3%
  Dietary Fiber 2g 8%
  Sugars 5.4g  
Protein 5.6g  
 
Vitamin A 80% Vitamin C 26%
Calcium 12% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
Carbohydrates, 9.18g (19%) Fat, 14.54g (69%) Protein, 5.6g (12%)
* Based on a RDI of 2000 calories