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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Ingredients

Directions

  1. Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them.
  2. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep warm while you prepare the shrimp.
  3. Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently.
  4. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the Serrano (or Jalapeno) chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice.
  5. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp.
  6. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  7. Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
  8. Note: based on a recipe from Michael Chiarello.
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Reviews 
This recipe was terrific!
30 Apr 10 by member: BobbiP
Great recipe! Easy, light and delicious!
01 Jul 10 by member: kimcurtiss
Excellent!!!!! Really good over wheat pasta too.
24 Aug 10 by member: GoldiB
very good. so easy to make!
17 Jan 11 by member: Enza Benza
Delicious
21 Jul 11 by member: knacks81

     
 

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Nutrition summary:

There are 436 calories in 1 serving of Tuscan Shrimp with White Beans.
Calorie break-down: 38% fat, 43% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 170
Calories 436
 
% Daily Values*
Total Fat 18.88g 29%
  Saturated Fat 2.818g 14%
  Polyunsaturated Fat 3.071g  
  Monounsaturated Fat 12.652g  
Cholesterol 42mg 14%
Sodium 1234mg 51%
Potassium 665mg  
Total Carbohydrate 48.72g 16%
  Dietary Fiber 11.3g 45%
  Sugars 3.94g  
Protein 21.84g  
 
Vitamin A 12% Vitamin C 50%
Calcium 16% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
Carbohydrates, 48.72g (43%) Fat, 18.88g (38%) Protein, 21.84g (19%)
* Based on a RDI of 2000 calories