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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Dal with Spicy Vegetable Sausage

Indian lentil curry dish with sliced veggie sausage.

Ingredients

Directions

  1. Fry onions, ginger and garlic for 2 minutes on medium until onions brown.
  2. Add spices and cook for 1 more minute, then add all other ingredients.
  3. Bring to a boil, and simmer on low for 15 minutes.
  4. In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.
  5. Add sausages to lentil mixture, cook on low for 10 additional minutes.
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Reviews 
This recipe starts at 18.72 Net Carbs, which is a little more than I would like to spare. But, as lentils are allowed when you get to Phase 3, I substituted the Veggie Brats for some Jennie-O Lean Turkey Sausage (0 Carbs) and the Safeway Lentils (72 NC for 2 cups), and was able to lower the recipe to 12.46 NC. That's manageable, and I'm loving the spicy Indian food! I even made a low carb Indian Rice on the side made with Miracle Rice. Yummy!
09 Aug 13 by member: chusbands

     
 

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Nutrition summary:

There are 265 calories in 1 serving of Dal with Spicy Vegetable Sausage.
Calorie break-down: 27% fat, 48% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 265
 
% Daily Values*
Total Fat 8.28g 13%
  Saturated Fat 0.94g 5%
  Polyunsaturated Fat 1.04g  
  Monounsaturated Fat 4.43g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 611mg  
Total Carbohydrate 33.22g 11%
  Dietary Fiber 14.5g 58%
  Sugars 3.41g  
Protein 17.1g  
 
Vitamin A 16% Vitamin C 22%
Calcium 7% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
Carbohydrates, 33.22g (48%) Fat, 8.28g (27%) Protein, 17.1g (25%)
* Based on a RDI of 2000 calories