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Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
Ingredients
Directions
- Fry onions, ginger and garlic for 2 minutes on medium until onions brown.
- Add spices and cook for 1 more minute, then add all other ingredients.
- Bring to a boil, and simmer on low for 15 minutes.
- In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.
- Add sausages to lentil mixture, cook on low for 10 additional minutes.
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Nutrition summary:
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There are 265 calories in 1 serving of Dal with Spicy Vegetable Sausage. |
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Calorie break-down: 27% fat, 48% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 75
Calories 265
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| % Daily Values* |
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Total Fat
8.28g
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13% |
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Saturated Fat
0.94g
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5% |
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Polyunsaturated Fat
1.04g
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Monounsaturated Fat
4.43g
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Cholesterol
0mg
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0% |
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Sodium
234mg
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10% |
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Potassium
611mg
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Total Carbohydrate
33.22g
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11% |
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Dietary Fiber
14.5g
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58% |
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Sugars
3.41g
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Protein
17.1g
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| Vitamin A
16% |
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Vitamin C
22% |
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| Calcium
7% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
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* Based on a RDI of 2000 calories
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