RhondaC

Start Weight:(11 Nov 15) 204.0 lb
Current Weight:(04 Aug 16) 195.5 lb
Goal Weight:175.0 lb
following: Rhondq's own diet
performance: Steady

Professional dieter. Know how to do everything wrong. Exercise 4 to 5 days a week and have for years at the gym. Am tired of working out and gaining weight. Age and metabolism are not your friend.

FatSecret member since: 08 Feb 10

RhondaC's Weight History


RhondaC's Latest Member Challenges

49
  Use your elliptical 30 minutes per day
status: Completed
ended: 15 Mar 10
view progress
 
  
61
  The "Stuck at Work" Burn
status: Completed
ended: 15 Mar 10
view progress
 


RhondaC's Buddies

Lee Russell
buddies only
   
RhondaC has 1 buddy


RhondaC's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

Other Related Links

Members


RhondaC's journal

13 January 2016

Heavy sigh.
on diet Rhondq's own diet  

06 January 2016

Sigh...
on diet Rhondq's own diet  

RhondaC's Recent Food & Exercise

RhondaC's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

RhondaC's Recent Activity

RhondaC's Own Activity

RhondaC recorded a Weigh In at 195.5 lb.
RhondaC recorded a Weigh In at 195.5 lb.
RhondaC recorded a Weigh In at 196.5 lb.

RhondaC's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevi2014 updated their Food Diary.
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mskestrela supported NavymomT's Journal Entry.
LadyinDenim supported Sarah1950's Journal Entry.
jasephfoster and mskestrela are now buddies.
heyladyforever55 supported evietrem's Journal Entry.
0alanna0 commented on XshapeshiftX's Journal Entry.
leftypitcher updated their Exercise Diary.