RhondaC

Start Weight:(11 Nov 15) 204.0 lb
Current Weight:(22 Sep 16) 194.0 lb
Goal Weight:175.0 lb
following: Rhondq's own diet
performance: losing 0.2 lb a week

Professional dieter. Know how to do everything wrong. Exercise 4 to 5 days a week and have for years at the gym. Am tired of working out and gaining weight. Age and metabolism are not your friend.

FatSecret member since: 08 Feb 10

RhondaC's Weight History


RhondaC's Latest Member Challenges

49
  Use your elliptical 30 minutes per day
status: Completed
ended: 15 Mar 10
view progress
 
  
61
  The "Stuck at Work" Burn
status: Completed
ended: 15 Mar 10
view progress
 


RhondaC's Buddies

Lee Russell
buddies only
   
RhondaC has 1 buddy


RhondaC's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

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Members


RhondaC's journal

13 January 2016

Heavy sigh.
on diet Rhondq's own diet  

06 January 2016

Sigh...
on diet Rhondq's own diet  

RhondaC's Recent Food & Exercise

RhondaC's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

RhondaC's Recent Activity

RhondaC's Own Activity

RhondaC recorded a Weigh In at 194.0 lb.
RhondaC recorded a Weigh In at 195.5 lb.

RhondaC's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
jeffwwill updated their Exercise Diary.
klndish updated their Food Diary.
abbadabba commented on slemo58's Journal Entry.
cerisemendes recorded a Weigh In at 185.0 lb.
prallis76 supported redgirl1974's Journal Entry.
slemo58 commented on their Journal Entry.
Karsoph recorded a Weigh In at 157.0 lb.