|Start Weight:||(11 Nov 15) 204.0 lb|
|Current Weight:||(21 Jul 16) 195.5 lb|
|Goal Weight:||175.0 lb|
following: Rhondq's own diet
performance: losing 1.0 lb a week
Professional dieter. Know how to do everything wrong. Exercise 4 to 5 days a week and have for years at the gym. Am tired of working out and gaining weight. Age and metabolism are not your friend.