Joined February 2010
Weight History

Start Weight
199.0 lb
Lost so far: 3.0 lb

Current Weight
196.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 21.0 lb
Professional dieter. Know how to do everything wrong. Exercise 4 to 5 days a week and have for years at the gym. Am tired of working out and gaining weight. Age and metabolism are not your friend.

RhondaC's Weight History

RhondaC's Latest Member Challenges

  Use your elliptical 30 minutes per day
status: Completed
ended: 15 Mar 10
view progress
  The "Stuck at Work" Burn
status: Completed
ended: 15 Mar 10
view progress


Lee Russell
only visible to followers

RhondaC's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

Other Related Links


RhondaC's journal

31 August 2017

Feel good to have held steady after a full week of vacation.
on diet Rhondq's own diet  

17 August 2017

Just too busy to think about it. Don't think that qualifies as a true diet.
on diet Rhondq's own diet  

RhondaC's Recent Food & Exercise

RhondaC's Groups

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

RhondaC's Recent Activity

RhondaC's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

forrestb2 updated their Food Diary.
marshakanady supported MaryanneW's Journal Entry.
Rodolfo_Rios updated their Food Diary.
theshtig recorded a Journal Entry.
Astro van updated their Exercise Diary.
Getcombowned recorded a Journal Entry.
Lilliankg16 supported rosio19's Journal Entry.
AneeAnour recorded a Weight Entry at 187.0 lb.