Start Weight:(11 Nov 15) 204.0 lb
Current Weight:(22 Sep 16) 194.0 lb
Goal Weight:175.0 lb
following: Rhondq's own diet
performance: losing 0.2 lb a week

Professional dieter. Know how to do everything wrong. Exercise 4 to 5 days a week and have for years at the gym. Am tired of working out and gaining weight. Age and metabolism are not your friend.

FatSecret member since: 08 Feb 10

RhondaC's Weight History

RhondaC's Latest Member Challenges

  Use your elliptical 30 minutes per day
status: Completed
ended: 15 Mar 10
view progress
  The "Stuck at Work" Burn
status: Completed
ended: 15 Mar 10
view progress

RhondaC's Buddies

Lee Russell
buddies only
RhondaC has 1 buddy

RhondaC's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

Other Related Links


RhondaC's journal

13 January 2016

Heavy sigh.
on diet Rhondq's own diet  

06 January 2016

on diet Rhondq's own diet  

RhondaC's Recent Food & Exercise

RhondaC's Groups

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

RhondaC's Recent Activity

RhondaC's Own Activity

RhondaC recorded a Weigh In at 194.0 lb.
RhondaC recorded a Weigh In at 195.5 lb.

RhondaC's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
jeffwwill updated their Exercise Diary.
klndish updated their Food Diary.
abbadabba commented on slemo58's Journal Entry.
cerisemendes recorded a Weigh In at 185.0 lb.
prallis76 supported redgirl1974's Journal Entry.
slemo58 commented on their Journal Entry.
Karsoph recorded a Weigh In at 157.0 lb.