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Community > Members > Nicksmama

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Nicksmama

Start Weight:	(01 Apr 08) 142.0 lb
Current Weight:	(28 Apr 08) 138.0 lb
Goal Weight:	125.0 lb

following: Nicksmama's own diet
performance: Steady

FatSecret member since: 01 Apr 08

Nicksmama's Weight History

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1 published recipe

Nicksmama's cookbook

cals: 282kcal | fat: 8.29g | carbs: 27.64g | prot: 24.63g

Chili with Black Beans

Canned beans and chili-mix keep this quick and simple.

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Nicksmama's journal

07 April 2008

Was down to 139 a day ago. I will cut out Coke Zeros and add more exercise. Got lazy.

on diet Nicksmama's own diet losing 2.3 lb a week

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Nicksmama's Recent Food & Exercise

	1 serving steel cut oats
	1 cup Milk, Cow's, Fluid, 1% Fat
	1 serving hot dog
	Walking (exercise) - 3.5/mph
	Swimming (moderate)
	Walking (moderate) - 3/mph

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Nicksmama's Recent Activity

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Other Member Diet Recent Activity

	Shanu82 recorded a weigh in at 192.0 lb.
	sstarlin001 recorded a weigh in at 156.0 lb.
	omatsu123 recorded a journal and a weigh in at 117.3 lb.
	nanks added Tlkohl's Roasted Root Vegetables recipe to their cook book.
	LowCalFan updated their Food Diary.
	Mehran79 recorded a weigh in at 126.1 lb.
	motivation1111 commented on kingkeld's journal.
	Colinhiscock recorded a weigh in at 154.0 lb.