Nicksmama

Start Weight:(01 Apr 08) 142.0 lb
Current Weight:(28 Apr 08) 138.0 lb
Goal Weight:125.0 lb
following: Nicksmama's own diet
performance: Steady

FatSecret member since: 01 Apr 08

Nicksmama's Weight History


Nicksmama's Cookbook

cals: 282kcal | fat: 8.29g | carbs: 27.64g | prot: 24.63g
Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
view complete cookbook

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Nicksmama's journal

07 April 2008

Was down to 139 a day ago. I will cut out Coke Zeros and add more exercise. Got lazy.
on diet Nicksmama's own diet  

Nicksmama's Recent Food & Exercise

Nicksmama's Recent Activity

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Other Member Diet Recent Activity

DrFarha updated their Food Diary.
Bry-Guy updated their Exercise Diary.
officercommanding recorded a Weight Entry at 194.0 lb.
kryglik recorded a Weight Entry at 200.2 lb.
gillyo recorded a Weight Entry at 177.0 lb.
bigindian81 recorded a Weight Entry at 204.4 lb.
feie_lammers recorded a Weight Entry at 175.3 lb.
Lenka_masya recorded a Weight Entry at 148.6 lb.