Nicksmama

Start Weight:(01 Apr 08) 142.0 lb
Current Weight:(28 Apr 08) 138.0 lb
Goal Weight:125.0 lb
following: Nicksmama's own diet
performance: Steady

FatSecret member since: 01 Apr 08

Nicksmama's Weight History


Nicksmama's Cookbook

cals: 282kcal | fat: 8.29g | carbs: 27.64g | prot: 24.63g
Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
view complete cookbook

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Nicksmama's journal

07 April 2008

Was down to 139 a day ago. I will cut out Coke Zeros and add more exercise. Got lazy.
on diet Nicksmama's own diet  losing 2.3 lb a week

Nicksmama's Recent Food & Exercise

Nicksmama's Recent Activity

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Other Member Diet Recent Activity

mikem2784 recorded a Weigh In at 188.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
Re2uz recorded a Weigh In at 146.6 lb.
snezica updated their Food Diary.
jrmoser recorded a Weigh In at 183.4 lb.
MrCabral1 recorded a Weigh In at 246.7 lb.
The flea recorded a Weigh In at 155.0 lb.
ldbark recorded a Weigh In at 202.6 lb.