Start Weight:(01 Apr 08) 142.0 lb
Current Weight:(28 Apr 08) 138.0 lb
Goal Weight:125.0 lb
following: Nicksmama's own diet
performance: Steady

FatSecret member since: 01 Apr 08

Nicksmama's Weight History

Nicksmama's Cookbook

cals: 282kcal | fat: 8.29g | carbs: 27.64g | prot: 24.63g
Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
view complete cookbook

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Nicksmama's journal

07 April 2008

Was down to 139 a day ago. I will cut out Coke Zeros and add more exercise. Got lazy.
on diet Nicksmama's own diet  losing 2.3 lb a week

Nicksmama's Recent Food & Exercise

Nicksmama's Recent Activity

Nicksmama's Own Activity

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Other Member Diet Recent Activity

junebug223 recorded a Weigh In at 135.6 lb.
muges recorded a Weigh In at 203.5 lb.
Ninahad recorded a Weigh In at 156.3 lb.
dkgwelox2 updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.
CandiOrford recorded a Weigh In at 148.2 lb.
runespojk recorded a Weigh In at 219.4 lb.
SteveEdz updated their Food Diary.