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6 servings
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Spinach and Chicken Soup

Quick and easy soup.



  1. Combine broth, water and scallions to boil in a pot.
  2. Add the pasta and bring mixture to a full boil.
  3. Reduce heat to low, cover and simmer for 5 minutes.
  4. Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.
  5. Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.
  6. Cover and set aside off the heat for 5 minutes.
  7. Add tomatoes, stir and serve immediately.
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Nutrition summary:

There are 191 calories in 1 serving of Spinach and Chicken Soup.
Calorie break-down: 12% fat, 42% carbs, 45% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 190
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.701g 4%
  Polyunsaturated Fat 0.695g  
  Monounsaturated Fat 0.88g  
Cholesterol 33mg 11%
Sodium 338mg 14%
Potassium 730mg  
Total Carbohydrate 20.68g 7%
  Dietary Fiber 3.5g 14%
  Sugars 1.62g  
Protein 22.21g  
Vitamin A 390% Vitamin C 151%
Calcium 43% Iron 83%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (12%)
Protein (45%)
* Based on a RDI of 2000 calories