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Yields:
6 servings
Meal Type:
Soups
Rating:
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Spinach and Chicken Soup

Quick and easy soup.

Ingredients

Directions

  1. Combine broth, water and scallions to boil in a pot.
  2. Add the pasta and bring mixture to a full boil.
  3. Reduce heat to low, cover and simmer for 5 minutes.
  4. Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.
  5. Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.
  6. Cover and set aside off the heat for 5 minutes.
  7. Add tomatoes, stir and serve immediately.
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Nutrition summary:

There are 191 calories in 1 serving of Spinach and Chicken Soup.
Calorie break-down: 12% fat, 42% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 190
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.701g 4%
  Polyunsaturated Fat 0.695g  
  Monounsaturated Fat 0.88g  
Cholesterol 33mg 11%
Sodium 338mg 14%
Potassium 730mg  
Total Carbohydrate 20.68g 7%
  Dietary Fiber 3.5g 14%
  Sugars 1.62g  
Protein 22.21g  
 
Vitamin A 65% Vitamin C 25%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (12%)
 
Protein (46%)
Carbohydrates, 20.68g (42%) Fat, 2.68g (12%) Protein, 22.21g (46%)
* Based on a RDI of 2000 calories