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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Baked Atlantic Salmon with Vegetables

Fish baked in the oven is a delicious easy recipe.

Ingredients

Directions

  1. Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).
  2. Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.
  3. Pour juice of one lemon over the top and bake for 15-20 minutes.
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Reviews 
This sounds like a delicious recipe and I am sure it can be used on all eating programmes
19 Jun 07 by member: helcha
It's pretty meaningless unless you know how big the salmon fillets are to start with :-(
03 Sep 12 by member: lord_knows_who

     
 

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Nutrition summary:

There are 599 calories in 1 serving of Baked Atlantic Salmon with Vegetables.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 228
Calories 600
 
% Daily Values*
Total Fat 25.34g 39%
  Saturated Fat 3.937g 20%
  Polyunsaturated Fat 10.194g  
  Monounsaturated Fat 8.359g  
Cholesterol 218mg 73%
Sodium 217mg 9%
Potassium 2188mg  
Total Carbohydrate 9.01g 3%
  Dietary Fiber 1.9g 8%
  Sugars 4.7g  
Protein 79.72g  
 
Vitamin A 35% Vitamin C 151%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
Carbohydrates, 9.01g (6%) Fat, 25.34g (39%) Protein, 79.72g (55%)
* Based on a RDI of 2000 calories