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Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Ingredients
Directions
- Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).
- Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.
- Pour juice of one lemon over the top and bake for 15-20 minutes.
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 Reviews
This sounds like a delicious recipe and I am sure it can be used on all eating programmes
19 Jun 07 by member: helcha
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It's pretty meaningless unless you know how big the salmon fillets are to start with :-(
03 Sep 12 by member: lord_knows_who
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Nutrition summary:
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There are 599 calories in 1 serving of Baked Atlantic Salmon with Vegetables. |
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Calorie break-down: 39% fat, 6% carbs, 55% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 228
Calories 600
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| % Daily Values* |
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Total Fat
25.34g
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39% |
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Saturated Fat
3.937g
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20% |
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Polyunsaturated Fat
10.194g
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Monounsaturated Fat
8.359g
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Cholesterol
218mg
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73% |
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Sodium
217mg
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9% |
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Potassium
2188mg
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Total Carbohydrate
9.01g
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3% |
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Dietary Fiber
1.9g
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8% |
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Sugars
4.7g
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Protein
79.72g
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| Vitamin A
35% |
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Vitamin C
151% |
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| Calcium
6% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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30%
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of RDI*
(600 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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