ro424

Start Weight:(01 Jan 08) 185.0 lb
Current Weight:(01 Aug 12) 206.0 lb
Goal Weight:165.0 lb
following: ro424's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Jul 08

ro424's Weight History


ro424's Cookbook

cals: 354kcal | fat: 22.42g | carbs: 24.50g | prot: 14.00g
Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
view complete cookbook

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ro424's journal

01 July 2008

Hello! Started my weight loss program beginning of this year, looking to get back to my end-of-college weight of 165lbs by the end of the year. Perhaps ...
on diet ro424's own diet  

ro424's Recent Food & Exercise

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EverettF updated their Exercise Diary.
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Deb_N supported garnetrising's Journal Entry.
pikimin updated their Food Diary.
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Tulipgirl6 commented on Sweeet2th's Journal Entry.