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6 servings
Meal Type:
Main Dishes
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Chili with Black Beans

Canned beans and chili-mix keep this quick and simple.



  1. Cook ground beef in heavy skillet until browned and crumbled. Drain any excess fat.
  2. Add diced tomatoes, black beans (undrained), and chili seasoning mix to ground beef.
  3. Simmer 20-25 minutes and serve.
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I love quick for those times I'm tired. I do a similar version - minus the meat.
16 Apr 08 by member: harmony
Wife made it for me and i love it :)
20 Jul 11 by member: JOptionPane


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Nutrition summary:

There are 282 calories in 1 serving of Chili with Black Beans.
Calorie break-down: 26% fat, 39% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 282
% Daily Values*
Total Fat 8.29g 13%
  Saturated Fat 3.23g 16%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 3.389g  
Cholesterol 49mg 16%
Sodium 912mg 38%
Potassium 798mg  
Total Carbohydrate 27.64g 9%
  Dietary Fiber 10.6g 42%
  Sugars 0.11g  
Protein 24.62g  
Vitamin A 87% Vitamin C 94%
Calcium 48% Iron 162%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
* Based on a RDI of 2000 calories