laika

Start Weight:(15 May 07) 141.0 lb
Current Weight:(24 May 07) 138.0 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: losing 1.9 lb a week

I am a recently married 28 year old woman. I work full time as a Senior Research and Development scientist and I plan to go to law school next fall.

My goal is to lose weight before my husband and I start our family.

FatSecret member since: 15 May 07

laika's Weight History


laika's Cookbook

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

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Members

Fat Smash Diet


laika's journal

21 May 2007

My husband and I fell off the wagon this weekend. We went out of town and had a hard time following Phase I. But we did try and get healthy meals and I ...
on diet Fat Smash Diet  

17 May 2007

My husband and I are now on day four of phase I. Finding creative ways to sweeten the oatmeal has been a challenge. For day one I tried applesauce (not ...
on diet Fat Smash Diet  

laika's Recent Activity

laika's Own Activity

No recent activity.

laika's Buddies

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.