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laika

Start Weight:	(15 May 07) 141.0 lb
Current Weight:	(24 May 07) 138.0 lb
Goal Weight:	120.0 lb

following: Fat Smash Diet
performance: losing 1.9 lb a week

I am a recently married 28 year old woman. I work full time as a Senior Research and Development scientist and I plan to go to law school next fall.

My goal is to lose weight before my husband and I start our family.

FatSecret member since: 15 May 07

laika's Weight History

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2 published recipes

laika's cookbook

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

Spinach and Strawberry Salad

A great fresh flavored salad.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

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laika's journal

(2 comments)

21 May 2007

My husband and I fell off the wagon this weekend. We went out of town and had a hard time following Phase I. But we did try and get healthy meals and I ...

on diet Fat Smash Diet

(2 comments)

17 May 2007

My husband and I are now on day four of phase I. Finding creative ways to sweeten the oatmeal has been a challenge. For day one I tried applesauce (not ...

on diet Fat Smash Diet

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laika's Recent Activity

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laika's Buddies