laika

Start Weight:(15 May 07) 141.0 lb
Current Weight:(24 May 07) 138.0 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: losing 1.9 lb a week

I am a recently married 28 year old woman. I work full time as a Senior Research and Development scientist and I plan to go to law school next fall.

My goal is to lose weight before my husband and I start our family.

FatSecret member since: 15 May 07

laika's Weight History


laika's Cookbook

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

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Fat Smash Diet


laika's journal

21 May 2007

My husband and I fell off the wagon this weekend. We went out of town and had a hard time following Phase I. But we did try and get healthy meals and I ...
on diet Fat Smash Diet  

17 May 2007

My husband and I are now on day four of phase I. Finding creative ways to sweeten the oatmeal has been a challenge. For day one I tried applesauce (not ...
on diet Fat Smash Diet  

laika's Recent Activity

laika's Own Activity

No recent activity.

laika's Buddies

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.