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Four Pepper Salad
Nice light & tasty salad for a warm day.
Per serve - Energy: 55kcal | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
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Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Per serve - Energy: 614kcal | Carb: 1.45g | Prot: 66.18g | Fat: 36.51g
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Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Per serve - Energy: 352kcal | Carb: 30.55g | Prot: 23.10g | Fat: 16.29g
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Per serve - Energy: 223kcal | Carb: 34.68g | Prot: 17.71g | Fat: 1.05g
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Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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Chicken Tortilla Casserole
My kids love this wonderful dish.
Per serve - Energy: 718kcal | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
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Chile Relleno
Good for all phases of South Beach and weight Watchers.
Per serve - Energy: 105kcal | Carb: 3.67g | Prot: 14.76g | Fat: 3.20g
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Chicken Frittata
A delicious chicken omelet.
Per serve - Energy: 415kcal | Carb: 5.11g | Prot: 41.60g | Fat: 24.51g
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Beet Feta Salad
Beets and feta pair beautifully to create a wonderful creamy delicious salad.
Per serve - Energy: 171kcal | Carb: 9.02g | Prot: 5.35g | Fat: 12.92g
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Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per serve - Energy: 239kcal | Carb: 2.94g | Prot: 17.97g | Fat: 17.28g
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White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Per serve - Energy: 370kcal | Carb: 4.54g | Prot: 18.95g | Fat: 30.29g
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Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
Per serve - Energy: 420kcal | Carb: 28.42g | Prot: 21.66g | Fat: 24.32g
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Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Per serve - Energy: 814kcal | Carb: 65.62g | Prot: 53.92g | Fat: 37.28g
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Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Per serve - Energy: 219kcal | Carb: 25.11g | Prot: 10.13g | Fat: 7.77g
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Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
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Potato Corn Chowder
A hearty chowder that is sure to satisfy.
Per serve - Energy: 302kcal | Carb: 51.25g | Prot: 10.20g | Fat: 9.01g
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Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
Per serve - Energy: 219kcal | Carb: 5.98g | Prot: 37.27g | Fat: 4.43g
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Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Per serve - Energy: 270kcal | Carb: 19.86g | Prot: 21.86g | Fat: 12.55g
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Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Per serve - Energy: 463kcal | Carb: 39.28g | Prot: 25.13g | Fat: 23.65g
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Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per serve - Energy: 200kcal | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
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