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4 servings
Meal Type:
Sauces and Condiments
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Sugar Free Tomato Sauce

This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.



  1. Use a large deep skillet to sauté fresh or jarred finely chopped garlic in the extra virgin olive oil over medium high heat.
  2. When garlic is cooked (approx 1 to 2 minutes) lower heat and add the crushed tomatoes (2 cans) and tomato paste (1 can). Keep stirring until completely mixed together.
  3. Stir in all of the dried spices- basil, thyme and oregano. Add a dash of pepper to taste.
  4. Stir in a small glass of wine approx 1/3 of a cup if you prefer to measure. Lower heat now to lowest setting. (Use balsamic vinegar instead of wine if you want less tastes just as good).
  5. Stir in the grated parmesean cheese. I sometimes will use 3/4 cup because my family loves cheese.
  6. Cover skillet and let simmer over lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmer time.
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This recipe is good for Phase 1 as well.
i made this last night and it was great all i would recommend is a little less bal. vinegar! i also used the meatball recipe that is on this site. after letting the sauce simmer for about 20 min i threw the cooked meatballs in and let it sit another 10 min. I had this with a salad on the side, it was great and sooooo filling!!!!
07 May 07 by member: ducky797
Thanks, this is helpful!
16 Dec 07 by member: Lotus


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Nutrition summary:

There are 218 calories in 1 serving of Sugar Free Tomato Sauce.
Calorie break-down: 33% fat, 48% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 70
Calories 218
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 2.767g 14%
  Polyunsaturated Fat 0.82g  
  Monounsaturated Fat 3.628g  
Cholesterol 11mg 4%
Sodium 497mg 21%
Potassium 1096mg  
Total Carbohydrate 25.11g 8%
  Dietary Fiber 6g 24%
  Sugars 4.8g  
Protein 10.13g  
Vitamin A 170% Vitamin C 191%
Calcium 96% Iron 104%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
* Based on a RDI of 2000 calories