AnnDC1

Start Weight:(01 Jan 12) 186.0 lb
Current Weight:(15 Jan 13) 200.0 lb
Goal Weight:175.0 lb
following: AnnDC1's own diet
performance: gaining 0.5 lb a week

I am a 60 year old mother of 5, grandmother, and until a year ago foster parent. I retired from real estate 5 years ago, have lived in Lexington, KY for the last 13 years and previous to that in NJ for 38 years...gee time flys!

I have started FatSecret a few times and then fallen away, but in July I started again at my peak of 210 lbs. Using South Beach I went down to about 195 but started back up. I started a program at the YMCA "Pre-Diabetic Program" starting at 203 lbs and now I am at 185 lbs.... Basically counting FAT Grams! For my weight, I have a goal of 42 grams a day or less and try to exercise for more than 180 minutes a week in addition to regular everyday activity.

I find that if I keep my fat grams around 42 or below, my calories will be around 1250. I

I had a total knee replacement a few years ago, and do not want to have the other knee replaced, so have been told that the weight loss will help on the wear and tear of the knee, in addition to the risks of diabetes and heart disease.

Staying motivated can be a problem and now that our 16 week program ended on Monday Jan 16th ...our group will only be meeting once a month. We will still be tracking and reporting when we meet, so that will help, but looking for friends and support here at FS.

Hope to talk to you soon...Ann

FatSecret member since: 07 Sep 10

AnnDC1's Weight History


AnnDC1's Latest Member Challenges

99
  10 lb / 5 kg or more before Spring! 20th of March
status: Completed
ended: 21 Mar 11
view progress
 
 


AnnDC1's Buddies

Bodicea
not sharing weight
 
onemoretime2
last weighin: losing 2.6 lb a week Down
mmmlive1999
on diet Paleo diet
last weighin: losing 0.8 lb a week Down
 
imlandys
last weighin: losing 0.9 lb a week Down
AnnDC1 has 4 buddies


AnnDC1's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
view complete cookbook

AnnDC1's Latest Posts

what time a day do you guys weight yourself?
I agree with kingkeld...and ollie809...
I fluxuctuate 5-8 lbs during the day, but the morning to morning will vary only from 0-1 lb usually. Have lost 20lbs. from July to Jan 1st.

How do you get those LOSS METERS????
posted 01 Jan 2012, 21:43
Exercise After Knee Replacement
Once my Doctor gave the ok, I started with water arobics, just following through with exercises that I had learned in therapy after surgery... biking and walking, and upper body weight machines.

I was also a little off balance for a while and did endup falling and getting a concusionabout 4 months after the TKR so just be aware of any limitations.
posted 18 Jan 2011, 22:00
Printing out journal/diet
How simple is it to sync my android to the PC?... still learning about my new Samsung Captivate... do we need KIES for this? Thanks to the phone, I found FatSecret!
posted 13 Jan 2011, 15:29
AnnDC1 has submitted 3 posts

Other Related Links

Members


AnnDC1's journal

23 August 2012

Just returned from 3 weeks in NJ with new grandson, Lucas! Did not watch diet very carefully and could not get out of house without a car, so overdid ...
on diet AnnDC1's own diet  gaining 0.2 lb a week

16 February 2012

went through some gastric problems and colonoscopy on the 3rd of Feb... watching what I eat but not necesarily what I should eat...more of what feels good ...
on diet AnnDC1's own diet  losing 0.2 lb a week

AnnDC1's Recent Food & Exercise

AnnDC1's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

A Brand New Me
Women with families Looking for support systems and acitivity buddies.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

AnnDC1's Recent Activity

AnnDC1's Own Activity

No recent activity.

AnnDC1's Buddies

No recent activity.

Other Member Diet Recent Activity

Catterly recorded a Journal Entry and a Weigh In at 221.6 lb.
MarkPMB recorded a Journal Entry and a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 228.0 lb.
marilynarnold7 commented on daddy_O's Weigh In.
mjy_goCubs recorded a Weigh In at 166.6 lb.
mgrill supported ChristyLA's Journal Entry.
Senna Morgan recorded a Journal Entry and a Weigh In at 120.6 lb.
skacee recorded a Weigh In at 143.6 lb.