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Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Snacks
Rating:
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Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

Ingredients

Directions

  1. In a large skillet sauté mushrooms and onions in butter till tender.
  2. Removed from heat and stir in cooked shredded chicken breasts.
  3. In a large bowl whisk eggs, add in the cream, salt and pepper.
  4. Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
  5. Mix in the grated cheddar cheese.
  6. Pour the mixture into a greased 10" pie plate.
  7. Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
  8. Allow to stand for 10 minutes before serving. Freezes well.
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Reviews 
I use this recipe to make 18 mini quiches - find them great to take when required to take food to share. Also great for breakfast.
08 Dec 13 by member: Carolyn munce
thumbs up
19 Feb 14 by member: Sylvia Norris

     
 

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Nutrition summary:

There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.
Calorie break-down: 65% fat, 5% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 156
Calories 239
 
% Daily Values*
Total Fat 17.28g 27%
  Saturated Fat 9.777g 49%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 5.151g  
Cholesterol 191mg 64%
Sodium 534mg 22%
Potassium 243mg  
Total Carbohydrate 2.94g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.14g  
Protein 17.97g  
 
Vitamin A 13% Vitamin C 3%
Calcium 24% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (65%)
 
Protein (30%)
Carbohydrates, 2.94g (5%) Fat, 17.28g (65%) Protein, 17.97g (30%)
* Based on a RDI of 2000 calories