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Yields:
12 servings
Prep Time:
45 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

Ingredients

Directions

  1. In a saucepan, combine the flour, chicken bouillon and milk until smooth.
  2. Bring to a boil, stirring constantly over medium heat. Cook for a few minutes, till thickened. Pour into a large bowl.
  3. Stir in the soup, yogurt and mayonnaise; blend to smooth.
  4. Stir in chicken, artichokes, water chestnuts, rice mix with seasoning packet, mushrooms, onion, celery, pimientos and pepper.
  5. Place in a baking dish (9"x13"x3")coated with butter or non-stick cooking spray.
  6. Sprinkle with a little flavored bread crumbs and lowfat cheddar cheese and bake for 60 minutes at 350 °F (175 °C).
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Reviews 
It was ok, I did not understand when it says to stir in the "rice with seasoning packet" when it does not call for it in the ingredients!?? I just added my own seasonings, and the two cups of rice (I used brown). I really don't like that in all the recipes in fatsecrets database, NONE of them say exactly WHAT the serving size is (ie, 1 cup, 2 cups), just the nutrition facts for each serving....... :-(
06 Feb 12 by member: Fitn50

     
 

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Nutrition summary:

There are 200 calories in 1 serving of Chicken Artichoke Casserole with Rice.
Calorie break-down: 25% fat, 41% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 200
 
% Daily Values*
Total Fat 5.52g 8%
  Saturated Fat 1.298g 6%
  Polyunsaturated Fat 2.018g  
  Monounsaturated Fat 1.311g  
Cholesterol 35mg 12%
Sodium 596mg 25%
Potassium 347mg  
Total Carbohydrate 20.05g 7%
  Dietary Fiber 1.6g 6%
  Sugars 5.57g  
Protein 17.02g  
 
Vitamin A 4% Vitamin C 51%
Calcium 12% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (25%)
 
Protein (34%)
Carbohydrates, 20.05g (41%) Fat, 5.52g (25%) Protein, 17.02g (34%)
* Based on a RDI of 2000 calories