Rating:
fatsecret members overall average rating
|
A delicious chicken omelet.
Ingredients
Directions
- In a sauté pan, add the oil and sauté the onions and the cooked chicken cook until soft.
- Scramble the egg and add the salt and pepper.
- Pour over the chicken and onion.
- Sprinkle the cheese on top when done on one side.
- Turn and cook the other side until done. Serve and enjoy.
44 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 415 calories in 1 serving of Chicken Frittata. |
|
Calorie break-down: 54% fat, 5% carbs, 41% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
24.51g
31%
Saturated Fat
9.59g
48%
Trans Fat
-
Polyunsaturated Fat
2.736g
Monounsaturated Fat
9.92g
Cholesterol
343mg
114%
Sodium
648mg
28%
Total Carbohydrate
5.11g
2%
Dietary Fiber
0.4g
1%
Sugars
2.37g
Protein
41.6g
Vitamin D
1mcg
5%
Calcium
492mg
38%
Iron
2.15mg
12%
Potassium
340mg
7%
Vitamin A
164mcg
18%
Vitamin C
1.9mg
2%
|
21%
|
of RDI*
(415 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (54%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|