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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Chicken Frittata

A delicious chicken omelet.

Ingredients

Directions

  1. In a sauté pan, add the oil and sauté the onions and the cooked chicken cook until soft.
  2. Scramble the egg and add the salt and pepper.
  3. Pour over the chicken and onion.
  4. Sprinkle the cheese on top when done on one side.
  5. Turn and cook the other side until done. Serve and enjoy.
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Nutrition summary:

There are 415 calories in 1 serving of Chicken Frittata.
Calorie break-down: 54% fat, 5% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 221
Calories 415
 
% Daily Values*
Total Fat 24.51g 38%
  Saturated Fat 9.59g 48%
  Polyunsaturated Fat 2.736g  
  Monounsaturated Fat 9.92g  
Cholesterol 343mg 114%
Sodium 648mg 27%
Potassium 340mg  
Total Carbohydrate 5.11g 2%
  Dietary Fiber 0.4g 2%
  Sugars 2.37g  
Protein 41.6g  
 
Vitamin A 12% Vitamin C 3%
Calcium 49% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (54%)
 
Protein (41%)
Carbohydrates, 5.11g (5%) Fat, 24.51g (54%) Protein, 41.6g (41%)
* Based on a RDI of 2000 calories