Add to my cookbook
Add to food diary
1 serving
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Frittata

A delicious chicken omelet.



  1. In a sauté pan, add the oil and sauté the onions and the cooked chicken cook until soft.
  2. Scramble the egg and add the salt and pepper.
  3. Pour over the chicken and onion.
  4. Sprinkle the cheese on top when done on one side.
  5. Turn and cook the other side until done. Serve and enjoy.
42 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes 400-500 Calorie Recipes High Protein Recipes Breakfast Egg Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 415 calories in 1 serving of Chicken Frittata.
Calorie break-down: 54% fat, 5% carbs, 41% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 221
Calories 415
% Daily Values*
Total Fat 24.51g 38%
  Saturated Fat 9.59g 48%
  Polyunsaturated Fat 2.736g  
  Monounsaturated Fat 9.92g  
Cholesterol 343mg 114%
Sodium 648mg 27%
Potassium 340mg  
Total Carbohydrate 5.11g 2%
  Dietary Fiber 0.4g 2%
  Sugars 2.37g  
Protein 41.6g  
Vitamin A 12% Vitamin C 3%
Calcium 49% Iron 12%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (54%)
Protein (41%)
* Based on a RDI of 2000 calories