Rating:
fatsecret members overall average rating
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Chicken Tortilla Casserole
My kids love this wonderful dish.
Ingredients
Directions
- Cook chicken breast and shred after cool to touch.
- Slice tortillas into strips.
- Mix chicken breast, black beans, soup, salsa and chilis.
- Place 1/2 of tortillas in a casserole dish that has been sprayed with cooking spray like Pam.
- Layer next with chicken breast mixture and then 1/2 of the shredded cheese.
- Cover with other half of tortillas, then chicken breast mixture and then cheese.
- Cover and bake in 350 °F (175 °C) oven for 45 minutes.
59 members have added this recipe to their cookbook.
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 Reviews
Okay...how good is it for you...I think I want to cheat on my diet to have this now...
02 Jan 08 by member: Luv2BhaP
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A little more calories than what I's like in one serving
06 Jan 08 by member: lisab323
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You can make this have less calories by using fat free cheese and cream of chicken soup. It can have whole wheat tortillas. I wanted to see the calorie count the way I made it that day and I have to admit, there are a lot. You could also have a smaller serving size.
07 Jan 08 by member: NancyJohnson
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not for Sonoma wave 1
27 Jan 08 by member: luv2tap2
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This would be good for my 3 day cheat, but can't have it during the 11 day menu
01 May 08 by member: NancyJohnson
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Sounded delicious until I looked at the Nutritional Facts. I would not be able to eat this.
05 Jul 10 by member: Peggy Javellana
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Nutrition summary:
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There are 718 calories in 1 serving of Chicken Tortilla Casserole. |
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Calorie break-down: 29% fat, 44% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 209
Calories 718
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| % Daily Values* |
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Total Fat
23.27g
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36% |
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Saturated Fat
10.775g
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54% |
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Polyunsaturated Fat
2.76g
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Monounsaturated Fat
7.781g
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Cholesterol
92mg
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31% |
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Sodium
1300mg
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54% |
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Potassium
1402mg
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Total Carbohydrate
79.08g
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26% |
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Dietary Fiber
12.6g
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50% |
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Sugars
4.43g
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Protein
48.19g
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| Vitamin A
12% |
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Vitamin C
7% |
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| Calcium
46% |
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Iron
39% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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36%
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of RDI*
(718 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
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* Based on a RDI of 2000 calories
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