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Yields:
1 serving
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

Ingredients

Directions

  1. Wash and dry lettuce leaves then set aside.
  2. Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
  3. Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
  4. Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.
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Nutrition summary:

There are 218 calories in 1 serving of Chicken Lettuce Wraps.
Calorie break-down: 19% fat, 11% carbs, 70% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 219
 
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 2.169g 11%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 1.231g  
Cholesterol 69mg 23%
Sodium 334mg 14%
Potassium 515mg  
Total Carbohydrate 5.98g 2%
  Dietary Fiber 1.6g 6%
  Sugars 2.4g  
Protein 37.27g  
 
Vitamin A 110% Vitamin C 27%
Calcium 60% Iron 9%
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (19%)
 
Protein (70%)
* Based on a RDI of 2000 calories