Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Great alternative for rotisserie chicken that you see in the supermarket.
Ingredients
Directions
- Wash and dry lettuce leaves then set aside.
- Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
- Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
- Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.
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Nutrition summary:
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There are 218 calories in 1 serving of Chicken Lettuce Wraps. |
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Calorie break-down: 19% fat, 11% carbs, 70% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 219
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| % Daily Values* |
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Total Fat
4.43g
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7% |
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Saturated Fat
2.169g
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11% |
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Polyunsaturated Fat
0.458g
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Monounsaturated Fat
1.231g
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Cholesterol
69mg
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23% |
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Sodium
334mg
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14% |
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Potassium
515mg
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Total Carbohydrate
5.98g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
2.4g
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Protein
37.27g
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| Vitamin A
110% |
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Vitamin C
27% |
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| Calcium
60% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (19%)
Protein (70%)
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* Based on a RDI of 2000 calories
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