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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

Ingredients

Directions

  1. Combine all ingredients in blender. Use sugar free chocolate syrup if available.
  2. Blend until ice is all chopped and milkshake has thick and creamy consistency.
  3. Serve and enjoy!
  4. Note: good for Phase 1 South Beach.
537 members have added this recipe to their cookbook.
 

Reviews 
Sounds very good. Would like to try it,
02 Feb 13 by member: Kayreen
instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :) fat carbs protein total cals 1.39 35.96 21.80 233
27 Oct 11 by member: yarnseeker
I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 Mar 11 by member: hailey82
Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
28 Sep 10 by member: gatorkeith
I might try this soon , 4 points for a choc shake; woohoo
15 Mar 10 by member: fitzsweets1
This is unbeleivably good!! It really tastes like the real thing!
10 Aug 09 by member: Giterdun
This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 Jun 09 by member: SkinnySarah
First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 May 09 by member: Palantia
It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 Feb 09 by member: cjbbw
would you be able to use cocoa powder instead of chocolate sauce?
04 Jun 08 by member: jennyrebecca
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Nutrition summary:

There are 223 calories in 1 serving of Thick Chocolate Milkshake.
Calorie break-down: 4% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.272g
Cholesterol
7mg
2%
Sodium
107mg
5%
Total Carbohydrate
34.68g
13%
Dietary Fiber
1g
4%
Sugars
28.46g
Protein
17.71g
Vitamin D
1mcg
5%
Calcium
191mg
15%
Iron
1.05mg
6%
Potassium
319mg
7%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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