|Start Weight:||(20 Sep 09) 173.0 lb|
|Current Weight:||(02 Aug 13) 173.0 lb|
|Goal Weight:||164.0 lb|
following: changeup's own diet
performance: losing 0.7 lb a week
It's simple. But it's not easy.
That about sums up trying to lose this extra weight.
I'm female and 54. For most of my life I was a competitive athlete (swimming, rowing, mnt biking) and was often the only female in the weight room.
Then,three or four years ago some pretty heavy things happened to me. I got through it all, but I packed on a lot weight during that time.
At my highest I was 40 -45 lbs over my normal weight. I never thought that would happen. But it did. And having gone through that has given me a lot of perspective.
This site has helped me re-establish good eating patterns. Looking forward to your support.
I'm getting older and all the research proves that keeping your weight at a healthy level improves your quality of life and longevity.
Anyone who is interested should look at a recent, definitive report on diet and cancer. Fascinating.