Joined June 2007
Weight History

Start Weight
131.0 lb
Lost so far: 6.2 lb

Current Weight
137.2 lb
Performance: losing 2.3 lb a week

Goal Weight
125.0 lb
Still to go: 12.2 lb
I'm 24 years old and a full-time graduate student. I love being active...running, swimming, playing sports, dancing...anything really! I am doing the south beach diet because I really need to start healthier eating habits and I would like to lose about 10 lbs. I used to be 120 lbs and I want to be back there again. I KNOW I can do it....I just need to prove it!

sweetpea5549's Weight History


only visible to followers
only visible to followers
last weighin: steady Steady
last weighin: losing 0.4 lb a week Down

sweetpea5549's Cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

sweetpea5549's Latest Posts

fat fast
Thanks for the info! Very Happy
posted 01 Jul 2008, 10:50
fat fast
Can someone tell me a little more about the fat fast? What was your experience with it? Maybe even what a typical menu is like?
posted 01 Jul 2008, 09:58
What is your take on fasting?? Good to break through some numbers or wreaks havoc on metabolism??
posted 27 Jun 2008, 09:09
Looking for a Phase 1 Buddy...............
I am starting phase 1 tomorrow and would love to be your buddy!
posted 01 Jun 2008, 19:02
Anybody have trouble with birth control pills and weight loss?
Jenzeb....please let me know if your period ever returns...mine seems to be lost somewhere!! Embarassed
posted 12 Sep 2007, 18:25
view all sweetpea5549's posts

Other Related Links


The South Beach Diet

sweetpea5549's journal

30 June 2008

Down another .8 lb today....yayyy! Glad I'm getting back on track. Not sure if I'm going to workout today because I have quite a bit of yardwork to do ...
on diet The South Beach Diet  

29 June 2008

So after a few days of basically doing nothing and using my time of the month as a free pass I went up a couple more pounds. But a couple days of eating ...
on diet The South Beach Diet  

sweetpea5549's Recent Food & Exercise

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The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 169.8 lb.
Liane1225 recorded a Weight Entry at 142.8 lb.
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macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
shaemars recorded a Journal Entry and a Weight Entry at 224.6 lb.
pasinbyyou supported their Journal Entry.