Start Weight:(06 Jun 07) 131.0 lb
Current Weight:(02 Jul 08) 137.2 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 2.3 lb a week

I'm 24 years old and a full-time graduate student. I love being active...running, swimming, playing sports, dancing...anything really! I am doing the south beach diet because I really need to start healthier eating habits and I would like to lose about 10 lbs. I used to be 120 lbs and I want to be back there again. I KNOW I can do it....I just need to prove it!

FatSecret member since: 06 Jun 07

sweetpea5549's Weight History

sweetpea5549's Buddies

buddies only
buddies only
last weighin: losing 0.4 lb a week Down
sweetpea5549 has 3 buddies

sweetpea5549's Cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

sweetpea5549's Latest Posts

fat fast
Thanks for the info! Very Happy
posted 01 Jul 2008, 10:50
fat fast
Can someone tell me a little more about the fat fast? What was your experience with it? Maybe even what a typical menu is like?
posted 01 Jul 2008, 09:58
What is your take on fasting?? Good to break through some numbers or wreaks havoc on metabolism??
posted 27 Jun 2008, 09:09
Looking for a Phase 1 Buddy...............
I am starting phase 1 tomorrow and would love to be your buddy!
posted 01 Jun 2008, 19:02
Anybody have trouble with birth control pills and weight loss?
Jenzeb....please let me know if your period ever returns...mine seems to be lost somewhere!! Embarassed
posted 12 Sep 2007, 18:25
view all sweetpea5549's posts

Other Related Links


The South Beach Diet

sweetpea5549's journal

30 June 2008

Down another .8 lb today....yayyy! Glad I'm getting back on track. Not sure if I'm going to workout today because I have quite a bit of yardwork to do ...
on diet The South Beach Diet  

29 June 2008

So after a few days of basically doing nothing and using my time of the month as a free pass I went up a couple more pounds. But a couple days of eating ...
on diet The South Beach Diet  

sweetpea5549's Recent Food & Exercise

sweetpea5549's Recent Activity

sweetpea5549's Own Activity

No recent activity.

sweetpea5549's Buddies

No recent activity.

The South Beach Diet Recent Activity

caz60 supported alysha82's Journal Entry.
pretty young thang added Katbad's Tuna Stuffed Peppers recipe to their cook book.
bluebottle7 recorded a Weight Entry at 151.2 lb.
Liane1225 recorded a Weight Entry at 142.0 lb.
plg recorded a Weight Entry at 166.0 lb.
BeckyMM recorded a Weight Entry at 187.0 lb.
moondove recorded a Journal Entry.
Doughboy recorded a Weight Entry at 215.0 lb.