sweetpea5549

Start Weight:(06 Jun 07) 131.0 lb
Current Weight:(02 Jul 08) 137.2 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 2.3 lb a week

I'm 24 years old and a full-time graduate student. I love being active...running, swimming, playing sports, dancing...anything really! I am doing the south beach diet because I really need to start healthier eating habits and I would like to lose about 10 lbs. I used to be 120 lbs and I want to be back there again. I KNOW I can do it....I just need to prove it!

FatSecret member since: 06 Jun 07

sweetpea5549's Weight History


sweetpea5549's Buddies

information
buddies only
 
reeneejune
buddies only
Brownie
last weighin: losing 0.4 lb a week Down
   
sweetpea5549 has 3 buddies


sweetpea5549's Cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

sweetpea5549's Latest Posts

fat fast
Thanks for the info! Very Happy
posted 01 Jul 2008, 10:50
fat fast
Can someone tell me a little more about the fat fast? What was your experience with it? Maybe even what a typical menu is like?
posted 01 Jul 2008, 09:58
fasting
What is your take on fasting?? Good to break through some numbers or wreaks havoc on metabolism??
posted 27 Jun 2008, 09:09
Looking for a Phase 1 Buddy...............
I am starting phase 1 tomorrow and would love to be your buddy!
posted 01 Jun 2008, 19:02
Anybody have trouble with birth control pills and weight loss?
Jenzeb....please let me know if your period ever returns...mine seems to be lost somewhere!! Embarassed
posted 12 Sep 2007, 18:25
view all sweetpea5549's posts

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Members

The South Beach Diet


sweetpea5549's journal

30 June 2008

Down another .8 lb today....yayyy! Glad I'm getting back on track. Not sure if I'm going to workout today because I have quite a bit of yardwork to do ...
on diet The South Beach Diet  

29 June 2008

So after a few days of basically doing nothing and using my time of the month as a free pass I went up a couple more pounds. But a couple days of eating ...
on diet The South Beach Diet  gaining 1.1 lb a week

sweetpea5549's Recent Food & Exercise

sweetpea5549's Recent Activity

sweetpea5549's Own Activity

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sweetpea5549's Buddies

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The South Beach Diet Recent Activity

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