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8 servings
Meal Type:
Main Dishes
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Wild Rice and Beef Casserole

Seasoned beef, wild rice and cheese casserole the whole family will love.



  1. Brown ground beef with chopped onion and red pepper.
  2. Cook rice according to directions on package.
  3. Mix rice with cooked ground beef mixture.
  4. Add crushed red pepper and soy sauce.
  5. Top with cheese and bake for 20 minutes at 350° F (175° C).
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Very tasty but a little spicy with the red pepper flakes. It's a winner!
10 Mar 10 by member: AGosn


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Nutrition summary:

There are 270 calories in 1 serving of Wild Rice and Beef Casserole.
Calorie break-down: 40% fat, 28% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 113
Calories 270
% Daily Values*
Total Fat 12.55g 19%
  Saturated Fat 6.854g 34%
  Polyunsaturated Fat 0.483g  
  Monounsaturated Fat 3.788g  
Cholesterol 61mg 20%
Sodium 283mg 12%
Potassium 274mg  
Total Carbohydrate 19.86g 7%
  Dietary Fiber 2.5g 10%
  Sugars 1g  
Protein 21.86g  
Vitamin A 90% Vitamin C 249%
Calcium 169% Iron 92%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
* Based on a RDI of 2000 calories