Date started: 18 Jul 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 210.8 lb
13 Jan 12	210.8 lb	Reasonably Well
08 Jan 12	211.2 lb	Reasonably Well
01 Jan 12	212.8 lb	Reasonably Well
29 Dec 11	213.4 lb	Reasonably Well
23 Nov 11	212.2 lb	Reasonably Well
22 Nov 11	213.2 lb	Reasonably Well
18 Jul 11	205.6 lb	Reasonably Well
12 Jul 11	206.4 lb	Reasonably Well
11 Jul 11	207.8 lb	Reasonably Well
10 Jul 11	210.0 lb	Reasonably Well
09 Jul 11	213.4 lb	Reasonably Well
09 Jun 11	206.8 lb	Reasonably Well
07 Jun 11	206.8 lb	Reasonably Well
06 Jun 11	209.4 lb	Reasonably Well
24 May 11	208.4 lb	Reasonably Well
06 May 11	209.0 lb	Reasonably Well
02 May 11	209.0 lb	Not Applicable
07 Apr 11	208.2 lb	Reasonably Well
03 Feb 11	204.2 lb	Reasonably Well
02 Feb 11	206.2 lb	Reasonably Well
30 Jan 11	206.4 lb	Poorly
04 Aug 10	207.0 lb	Reasonably Well
21 Jul 10	207.6 lb	Reasonably Well
20 Jul 10	209.6 lb	100%
19 Jul 10	210.6 lb	100%
18 Jul 10	210.8 lb	Not Applicable

Date started: 01 Mar 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 207.0 lb
Phase 1:
05 Mar 10	202.2 lb	Reasonably Well
04 Mar 10	203.4 lb	Reasonably Well
03 Mar 10	205.0 lb	Reasonably Well
02 Mar 10	206.0 lb	Reasonably Well
01 Mar 10	207.0 lb	Not Applicable

Date started: 06 Apr 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 218.0 lb
Flash Gordon's own diet:
28 Feb 10	208.0 lb	100%
25 Feb 10	209.4 lb	Reasonably Well
01 Feb 10	207.0 lb	100%
31 Jan 10	208.2 lb	Reasonably Well
29 Jan 10	209.0 lb	100%
28 Jan 10	210.2 lb	100%
27 Jan 10	213.2 lb	Reasonably Well
31 Dec 09	211.0 lb	Reasonably Well
30 Dec 09	212.0 lb	Poorly
29 Dec 09	212.0 lb	Reasonably Well
12 Nov 09	213.2 lb	Poorly
13 Oct 09	214.0 lb	Poorly
04 Sep 09	204.6 lb	Reasonably Well
03 Sep 09	206.0 lb	Reasonably Well
27 Aug 09	207.0 lb	Reasonably Well
19 Aug 09	204.6 lb	Reasonably Well
18 Aug 09	206.0 lb	Not Applicable
11 Aug 09	204.2 lb	Reasonably Well
10 Aug 09	204.8 lb	Reasonably Well
09 Aug 09	205.4 lb	Reasonably Well
08 Aug 09	207.2 lb	100%
06 Aug 09	210.4 lb	Poorly
02 Aug 09	208.0 lb	Reasonably Well
01 Aug 09	211.8 lb	Reasonably Well
30 Jul 09	212.0 lb	Poorly
18 Jul 09	210.0 lb	Reasonably Well
17 Jul 09	213.0 lb	Poorly
15 May 09	210.0 lb	Reasonably Well
02 May 09	210.0 lb	Reasonably Well
22 Apr 09	211.0 lb	Reasonably Well
20 Apr 09	213.0 lb	Reasonably Well
16 Apr 09	214.0 lb	Reasonably Well
09 Apr 09	214.0 lb	Reasonably Well
06 Apr 09	218.0 lb	Reasonably Well