Flash Gordon's Journal, 28 January 2010

210.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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1640 kcal

Fat: 74.26g | Prot: 117.43g | Carb: 120.52g.   Breakfast: Spreadable Butter with Canola Oil, Deli 100% Wheat Bread, Egg (Whole). Lunch: Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Caesar Salad Dressing. Dinner: McCormick Hollandaise Sauce Mix, Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Light Sour Cream, Deli Shaved Oven Roasted Turkey Breast, Egg, Whole, Egg White. Snacks/Other: M&Ms, Premium Protein Powder - Vanilla, Organic Lowfat Vanilla Yogurt, Milk (Nonfat), Bananas. more...

3105 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Pilates - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 40 minutes. more...