Weigh In record (no journal entry) for 09 April 2009
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2009:
|
3358 kcal
|
Fat: 122.21g | Prot: 152.09g | Carb: 437.92g.
Breakfast: Organic Promise Cereal - Strawberry Fields, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Banana, 14" Large Pepperoni Pan Pizza. Dinner: Asparagus, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Turkey Meat (Young Tom), Italian Sausage & Beef Lasagna. Snacks/Other: Lorna Doone Shortbread Cookies, Extreme Moose Tracks Ice Cream, Mountain Dew (12 fl oz). more...
|
|
3287 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flash Gordon's weight history
|