Weigh In record (no journal entry) for 12 November 2009
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2009:
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238 kcal
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Fat: 3.20g | Prot: 5.66g | Carb: 49.65g.
Breakfast: Brown Sugar, Bananas, Oats Quick 1 Minute. more...
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losing 0.2 lb a week
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Flash Gordon's weight history
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