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Was brutally sick today.
The drop in lbs was from hardly eating a thing!
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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653 kcal
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Fat: 24.30g | Prot: 16.33g | Carb: 98.01g.
Breakfast: Deli 100% Wheat Bread. Lunch: Spreadable Butter with Canola Oil, Cinnamon with Raisins Bakery Bread. Dinner: Honey, Organic Peanut Butter (Creamy). more...
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losing 2.8 lb a week
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