Weigh In record (no journal entry) for 20 July 2010
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209.6 lb
Lost so far: 1.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2010:
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782 kcal
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Fat: 16.50g | Prot: 43.25g | Carb: 116.31g.
Breakfast: Starbucks Nonfat Caramel Macchiato, Egg Whites, Eggs. Lunch: Chicken Enchiladas. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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Flash Gordon's weight history
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