Flash Gordon's Journal, 28 February 2010

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Weigh In record (no journal entry) for 28 February 2010

208.0 lb Lost so far: 10.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 February 2010:

510 kcal

Fat: 29.94g | Prot: 50.70g | Carb: 9.36g. Breakfast: Real Bacon Pieces, Egg White, Egg (Whole). Lunch: Alaskan Salmon Burgers, Pistachio Nuts. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Flash Gordon's Journal, 28 February 2010

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